2019-WINTER RECREATION GUIDE

4500 FITNESS

Personal Training Get real results with a fitness plan custom designed for your goals with a Nationally Certified Personal Trainer. Call 630.960.7250 to make an appointment. Sessions expire 6 months after purchase. 30-MINUTE SESSIONS (2018 RATES) Number of Sessions Individual Fitness Member* 1 $25 5 $120 10 $230 *Rates will increase starting Jan. 1, 2019. Visit 4500fitness.org for rates. 1-HOUR SESSIONS Number of Sessions Individual Fitness Member Group Training Fitness Member Transformation Solutions Designed for anyone aiming to lose more than 50 pounds. This 26-week program offers 20 half-hour sessons and includes exercise instruction, nutrition support in 2-13 week programs with Pete Wilt, a nationally certified ACE® personal trainer and health coach with proven success and a 29-year veteran in the fitness field. Each client will be required to complete a personal training packet and a doctor’s note may be required. Once you begin your session, no refunds will be applied. 1 $50 $80 5 $240 $390 10 $460 $760

SilverSneakers Program 4500 Fitness is a proud partner with Tivity SilverSneakers Fitness Program. With SilverSneakers, you can get fit when, where and how you want. The program, for older adults, is available through many healthcare plans. To check if you are eligible, visit silversneakers.com. Prime Memberships Prime is a well-being benefit that is offered by most employers as part of a health insurance plan. Contact your insurance carrier to see if you qualify for this benefit. NIHCA Rewards Blue Cross and Blue Shield of Minnesota members can visit myBlueCross in the member self-service center at www.bluecrossmn.com to find out if they are eligible. Members can click on the “Plan Details” tab and select “Health Programs and Discounts” and finally, select “find a fitness center.” Members must be at least 18 years old to participate in the fitness discounts program.

Participant

13 Weeks

26 Weeks

Fitness Member

$500

$980

Non-member

$620

$1,220

NOTE: Non-member pricing includes a fitness membership for the length of the program.

Winter Fitness Specials!

STUDENT WINTER PASS SALE ON SALE NOV. 16 TO JAN. 16! Students, stay in shape over winter break with this discounted pass just for you! Fitness pass includes access to 4500 Fitness, track and open gyms. Student ID required for ages 15 to 23.

5 FOR $25 PASS SALE ON SALE NOV. 16 TO DEC. 30!

Good for fitness and group exercise! Get five workouts for just $25. This pass is for anyone ages 15 years and older. All five visits must be used by Jan. 31, 2019. Fitness Center and Group Ex visits are accounted for separately. Non-transferable, non-refundable.

Winter Week Pass: $20 Winter Month Pass: $45

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