2026-Fall-Guide-Web

FITNESS

Premier Programs Strength Training for Women Keep and improve strength for lifelong bone, muscle, and movement health using many forms of resistance training and mastering the seven fundamental human movements. Weight training two times per week has many benefits for women at any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 6/15 FM/R/NR: $88/$98/$128 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J00-01 9/14 - 10/26 M 7:20-8:10pm 4301J00-02 9/16 - 10/28 W 7:20-8:10pm 4301J00-03 11/2 - 12/14 M 7:20-8:10pm 4301J00-04 11/4 - 12/16 W 7:20-8:10pm Tired of being tired? Are the simplest of tasks getting harder? Age better with strength training! We will go over the basic movements for human health. Whether it is being able to lift or keep up with the grandkids, being able to keep up for the dream trip destination, being able to garden, or just get things done around the house, this six week class will help you get to your movement goals. ƒ Week 1: Importance of postural exercises for health ƒ Week 2: Realistic goal setting ƒ Week 3: Re-mastering the hip hinge ƒ Week 4: Re-mastering the squat ƒ Week 5: Re-mastering the art of push and pull ƒ Week 6: Putting it all together Age: 55+ Min/Max: 5/10 FM/R/NR: $40/$50/$60 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J62-01 9/17 - 10/22 TH 8:30-9:15am Back to Basics - Strength Training for Seniors

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance, and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 25 and 26. Age: 14+ Min/Max: 5/10 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 4301J09-01 9/14 - 10/26 M 6:00-6:55pm $88/$98/$128 4301J09-02 9/16 - 10/28 W 6:00-6:55pm $88/$98/$128 4301J09-03 9/17 - 10/29 TH 7:15-8:10pm $88/$98/$128 4301J09-04 11/2 - 12/14 M 6:00-6:55pm $88/$98/$128 4301J09-05 11/4 - 12/16 W 6:00-6:55pm $74/$84/$114 4301J09-06 11/5 - 12/17 TH 7:15-8:10pm $74/$84/$114 Hit2Fit Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. This program is not eligible for a Fitness Member rate.

Age: 14+ Min/Max: 6/15 R/NR: $98/$128 Location: Cathy Mahoney Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time 4301J44-01 9/14 - 10/26 M

5:50-6:40pm

4301J44-02 11/2 - 12/14

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5:50-6:40pm

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2026 FALL RECREATION GUIDE | dgparks.org