2026-Fall-Guide-Web

FITNESS

Better Balance: Tai Chi Walking

Gentle Yoga for the Core Strengthen your core with this gentle yoga class designed for all fitness levels. Through mindful, low-impact movements and breathwork, you’ll build strength and stability without strain. This class focuses on deep core engagement, posture, and overall body support in a calm and supportive environment. Modifications are always offered, making it ideal for those looking to improve core strength gradually while enhancing overall well-being. This program is not eligible for a Fitness Member rate.

New! Tai Chi Walking is a mindful practice that trains the body to move slowly, smoothly, and with awareness. Using simple Tai Chi-inspired walking patterns, you’ll strengthen your legs, improve balance and coordination, and calm the nervous system. This class is ideal for active older adults, anyone with joint or injury concerns, chronic stress, or neurological conditions such as Parkinson’s, MS, dysautonomia, or vertigo. This program is not eligible for a Fitness Member rate. No class Nov. 4.

Age: 14+ Min/Max: 6/20 R/NR: $57/$85 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J46-01 10/7 - 10/28 W

Age: 14+ Min/Max: 6/15 R/NR: $68/$98 Location: Cathy Mahoney Recreation Center Instructor: Zuzana Tkacova Class # Date Day Time 4301J06-01 9/9 - 9/30 W

6:00-7:00pm

8:00-8:40am

Yoga for Stress Relief Refresh, reset, and create a sense of calm and focus in your life. This gentle class combines movement, breathwork, and relaxation techniques to help reduce stress and support overall well-being. You will practice accessible yoga poses, breathing exercises, and simple tools to release tension and quiet the mind. Leave each class feeling lighter, more relaxed, and recharged. Each week, we will build on these techniques to help you create a sustainable stress relief practice. This program is not eligible for a Fitness Member rate.

4301J06-02 10/21 - 11/18

W

8:00-8:40am

4301J06-03 12/2 - 12/23

W

8:00-8:40am

Pilates with MELT Rollers Find your center of gravity by using MELT rollers. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core Pilate moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 6/20 FM/R/NR: $88/$98/$128 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time 4301J08-01 9/14 - 10/26 M 7:15-8:10pm 4301J08-02 11/2 - 12/14 M 7:15-8:10pm

Age: 14+ Min/Max: 6/20 R/NR: $57/$85 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J43-01 9/9 - 9/30 W

6:00-7:00pm

Fitness at Fishel AUG. 31 TO SEPT. 6 Get a sneak peek of our fitness classes with our Fitness at Fishel sampler week, running Aug. 31 to Sept. 6! Try out sample classes, meet our instructors, and find the perfect workout for you!

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2026 FALL RECREATION GUIDE | dgparks.org