2026-Fall-Guide-Web

FITNESS Fitness Socials & Events Pumpkin Pump

Tranquili-Tea Yoga Join us for yoga and tea time! A serene candlelight yoga session designed to relax your body and calm your mind during the busy holiday season. After class, unwind with a warm cup of soothing tea and connect with fellow participants in a peaceful atmosphere. You’ll even get to take home your very own teacup as a special keepsake! This perfect combination of movement, mindfulness and ambiance will leave you feeling refreshed and centered. Please bring a yoga mat, blanket, and wear comfortable clothes. All levels are welcome! 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Registration ends Nov 15. Age: 14+ Min/Max: 6/16 FM/R/NR: $35/$45/$67

Get ready for a gourd time at our Pumpkin Pump Workout! Join us for a fun one-hour workout using a pumpkin as your weight—squat, press, and lunge your way to a festive sweat! You’ll also get to take your pumpkin home as a keepsake. After class, head over to Bubbly Side of Life (5131 Main St.) to enjoy your included mimosa. All levels are welcome; please bring your own mat. This program is not eligible for a Fitness Member rate. Registration ends Sept. 16. Age: 21+ Min/Max: 6/25 R/NR: $40/$60 Location: Fishel Park Class # Date Day Time 4301J14-01 9/19 SA 10:30am-12:30pm Treadmill Turkey Trot New! Get moving before the big feast! Join us for our Treadmill Turkey Trot! Runners and walkers will have 45 minutes to complete 3.1 miles in this fun pre Thanksgiving challenge. All participants will receive a crewneck sweatshirt, and refreshments will be served after the run. The finisher in each time slot will win a 6-month complimentary membership to 4500 Fitness. The 2nd and 3rd place finishers will also receive fun prizes! Registration ends Nov. 4. Please note that refunds will not be able to be given past this date. Age: 14+ Min/Max: 5/10 FM/R/NR: $35/$45/$67 Location: Cathy Mahoney Recreation Center Class # Date Day Time 4301J59-01 11/21 SA 5:00-5:45am 4301J59-02 11/21 SA 6:00-6:45am

Location: Cathy Mahoney Recreation Center Instructor: Carrie Santucci & Vicki Klimkiewicz Class # Date Day Time 4301J01-01 11/19 TH

6:30-8:30pm

Ghoul and Glow Halloween Dance Party SAVE THE DATE! Get your glow on for a blacklight bash full of WERQ + Zumba! Make sure to rock your best costume—you could win a prize! Please note: this is a drop-in class, pre-registration is not required.

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2026 FALL RECREATION GUIDE | dgparks.org