2026-Fall-Guide-Web

FITNESS

Wellness Workshops Fall Reset: Gentle Yoga, Aromatherapy, Sound Healing Gentle yoga will help you melt into relaxation. This seasonal workshop is designed to help you reset your body and mind as you transition into fall. You will be immersed in calming aromatherapy and soothing sound healing to guide you into a deeply relaxed state. Melt away stress and tension and leave feeling refreshed, grounded, and renewed. Please bring two large pillows and a blanket. Please note that this program is not eligible for a Fitness Member rate.

Calm and Renew the Senses A Rejuvenating Yoga and Sound Escape Calm your body, quiet your mind, and renew your senses in this deeply relaxing workshop during the busiest time of the year. Designed to help you unwind from daily stress, this experience gently guides your nervous system out of “fight or flight” and into a state of ease. Through gentle yoga, breathwork, aromatherapy, and immersive sound healing, you’ll release tension and melt into deep relaxation. Allow your body to fully rest, your mind to soften, and your senses to reset in a calm, nurturing space. Perfect for anyone feeling overwhelmed, fatigued, or in need of a full body reset. You will leave feeling grounded, refreshed, and deeply restored. Led by a Certified Yoga Therapist, this class incorporates gentle therapeutic techniques to support nervous system balance and deep relaxation. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate.

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J41-01 9/10 TH

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J40-01 12/3 TH

6:00-7:15pm

Deeply Restored Gentle Yoga: Massage Ball Therapy and Sound Bath Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you’ll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. This program is not eligible for a fitness member rate.

6:00-7:15pm

Member Appreciation Day SAVE THE DATE! SEPT. 8 Join us for Member Appreciation Day as we celebrate our fitness community! Enjoy special discounts on personal training, group exercise opportunities, giveaways, and more. It’s our way of saying thank you for being a valued 4500 Fitness member—don’t miss this fun day dedicated to you!

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J55-01 10/22 TH

6:00-7:15pm

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