2026-Fall-Guide-Web

FITNESS Yoga for Children Wiggle and Wonder Children’s Yoga

Tween and Teen Fitness Tween Yoga Flow

New! This class is a dynamic and fun experience designed specifically for pre-teens to build strength, flexibility, and mindfulness. Through a series of age appropriate yoga poses and breathing techniques, participants will improve coordination, posture, and focus. This class encourages self-confidence, relaxation, and an understanding of how to care for both the body and mind—all while having fun and connecting with peers in a supportive environment. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27. Age: 9-12 Min/Max: 5/15 FM/R/NR: $74/$84/$114 Location: Cathy Mahoney Recreation Center Instructor: Amber O'Brien Class # Date Day Time 4301J56-01 9/11 - 10/23 F 6:30-7:15pm 4301J56-02 10/30 - 12/18 F 6:30-7:15pm Teen Power Flow New! This energizing class is designed for teens looking to build strength, flexibility, and confidence through movement. Participants will flow through a series of yoga poses that improve balance, coordination, and overall fitness, while also incorporating breathwork for focus and stress relief. It’s a great way to challenge the body, clear the mind, and feel empowered in a supportive environment. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27. Age: 13-17 Min/Max: 5/15 FM/R/NR: $74/$84/$114 Location: Cathy Mahoney Recreation Center Instructor: Amber O'Brien Class # Date Day Time 4301J57-01 9/11 - 10/23 F 7:30-8:15pm 4301J57-02 10/30 - 12/18 F 7:30-8:15pm

Celebrating the curiosity of childhood. Introduce yoga and breath to your littlest ones in this popular class. Children will dance their way into animal poses while playfully discovering nature with rhythm and song. Ms. Rachael will feature her favorite storybooks. Each class, take home an interactive tool to add to your own calming corner. The class ends with a sweet moment of connection and meditation with the singing bowl. This program is not eligible for a Fitness Member rate. An adult caregiver must accompany each child. No class Nov. 25, and Nov. 28. Age: 1.5-5 Min/Max: 5/12 Instructor: Starlight Studio Location: Lincoln Center/Cathy Mahoney Recreation Center Class # Date Day Time R/NR: 4301J63-01 9/9 - 10/7 W 10:15-10:55am $93/$123 4301J63-02 9/19 - 10/10 SA 9:20-10:00am $74/$104 4301J63-03 10/14 - 11/11 W 10:15-10:55am $93/$123 4301J63-04 11/7 - 12/12 SA 9:20-10:00am $93/$123 4301J63-05 11/18 - 12/16 W 10:15-10:55am $74/$104 Mom and Baby Yoga Join us for Mom and Baby Yoga six weeks after birth (or with doctor's approval) and bring your baby! We will move through traditional yoga postures to tone a mother's body after delivery and begin to feel your core strength coming back. Mom and Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finishing with baby massage and cuddle down to savasana. Motherhood is messy, we welcome it! This program is not eligible for a Fitness Member rate. This class is designed specifically for new mothers; nannies or other caregivers are not eligible to attend. No class Nov. 25. Age: 18+ Min/Max: 4/12 Location: Lincoln Center Instructor: Starlight Studio Class # Date Day Time R/NR 4301J02-01 9/9 - 10/7 W 9:00-10:00am$129/$159 4301J02-02 10/14 - 11/11 W 9:00-10:00am$129/$159 4301J02-03 11/18 - 12/16 W 9:00-10:00am $103/$133

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2026 FALL RECREATION GUIDE | dgparks.org