2026-Fall-Guide-Web

FITNESS

Teen Strength Lab 1 - Strength Training Basics Build a strong foundation of knowledge and movement while developing proper workout techniques in a fun, supportive environment. Designed to build on knowledge of body movement, posture, and alignment with any type of resistance training. Each week builds on the week prior, to gain knowledge and muscle memory. Participants ages 12 to 13 must have a parent present in the facility. A 15-minute basic body movement assessment will take place on Sept. 10; class will begin on Sept. 17. Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Week Topic Week 1 Safety, Equipment, Intro to Resistance Training Week 2 Mastering Basics 1 Hinge Week 3 Mastering Basics 2 Squat Week 4 Mastering Basics 3 Rotate/Anti-Rotate, Locomotion Week 5 Mastering Basics 4 Push and Pull Week 6 Building a Workout Circuit Plan Age: 12-15 Min/Max: 3/6 FM/RNR: $62/$72/$102 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J60-01 9/10 - 10/22 TH 5:00-5:45pm

Teen Strength Lab 2 - Gym Floor Workout

New! Apply skills learned in Teen Strength Lab 1 to the gym floor. Become stronger, faster, and more confident! This class is designed for teens who want to build strength, improve sports performance, and learn proper workout techniques in a fun, supportive space. Sessions are progressive, building on skills learned the previous week. Participants ages 12 to 13 must have a parent present in the facility. Fitness Members who hold an active membership will receive a discounted fee when added to the cart. The 7 Basic Movements assessment will take place on Oct. 29; class will begin on Nov. 5. No class Nov. 26. Week Topic Week 1 Safety, Equipment, Etiquette, Goal Setting Week 2 Upper Body Week 3 Lower Body Week 4 Importance of Cardio Week 5 Tracking Progress and Importance of Rest and Stretch in Training Plans Week 6 Mental Health, Gym Independence and Final Review Age: 12-15 Min/Max: 3/6 FM/R/NR: $62/$72/$102 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J61-01 10/29 - 12/17 TH 5:00-5:45pm

Personal Training

Rates Get real results with a fitness plan custom designed for your goals with a Nationally Certified Personal Trainer. All new clients must fill out a personal training packet, which is available at the Cathy Mahoney Recreation Center front desk. Individual and partner training sessions are available.

30-Minute Sessions

Number of Sessions

1

5

10

Individual Member

$35

$160

$290

Individual Non-member

$40

$195

$365

Partner Member

N/A

$205

$400

Sessions expire 6 months after purchase.

Partner Non-member

N/A

$255

$500

1-Hour Sessions Number of Sessions

1

5

10

Scan to learn more about our personal trainers.

Individual Member

$58

$280

$530

Individual Non-member

$63

$310

$580

Partner Member

N/A

$450

$860

Partner Non-member

N/A

$490

$994

19