2026-Summer-Guide

FITNESS Premier Programs NeuroFIT Increasing amount of research seems to be finding that exercise may be particularly helpful for people with neurological conditions, with benefits seen in movement, balance, and even cognition. The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. This class is led by a Parkinson’s fitness specialist, and provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance, and rhythmical movement. These exercises will focus on moving safely while seated or standing, and we will use a variety of equipment including light weights and bands to increase strength and range of motion. Please be prepared to answer questions regarding ability and limitations when registering. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 55+ Min/Max: 3/8 FM/R/NR: $50/$60/$70 Location: Cathy Mahoney Recreation Center Instructor: Michael Johnson Class # Date Day Time 3301J20-01 6/4 - 7/9 TH 10:20-11:00am 3301J20-02 7/16 - 8/20 TH 10:20-11:00am

Strength Training for Women Keep and improve for life long bone, muscle, movement, and brain health using many forms of resistance training while mastering the seven fundamental human movements. Weight training two times per week, has many benefits for women of any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. This class is led by a certified personal trainer who will help you reach your goals and realize the benefits of strength training: ƒ Develop and reinforce good movement patterns ƒ Improved muscle mass and strength ƒ Improvement of bone mineral density ƒ Joint stability and easing osteoarthritis pain ƒ Better mobility and flexibility ƒ Reduced risk of diabetes and cardiovascular disease ƒ Improvement of self-confidence / better mood Age: 15+ Min/Max: 6/15 FM/R/NR: $75/$85/$115 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 3301J00-01 6/1 - 7/6 M 7:20-8:10pm 3301J00-02 6/3 - 7/8 W 7:20-8:10pm 3301J00-03 7/13 - 8/17 M 7:20-8:10pm 3301J00-04 7/15 - 8/19 W 7:20-8:10pm Pilates with MELT Rollers Find your center of gravity by using MELT rollers. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core Pilates moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/20 FM/R/NR: $75/$85/$115 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time 3301J13-01 6/1 - 7/6 M 7:30-8:25pm 3301J13-02 7/13 - 8/17 M 7:30-8:25pm

Fitness at Fishel Get a sneak peek of our fitness classes with our Fitness at Fishel sampler week, running Aug. 31 to Sept. 6! Try out sample classes, meet our instructors, and find the perfect workout for you!

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2026 SUMMER RECREATION GUIDE | dgparks.org