2026-Summer-Guide

FITNESS

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class July 4. Age: 15+ Min/Max: 5/8 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff/Liz Dannenburg Class # Date Day Time FM/R/NR 3301J09-01 6/1 - 7/6 M 6:00-6:55pm $75/$85/$115 3301J09-02 6/3 - 7/8 W 6:00-6:55pm $75/$85/$115 3301J09-03 6/4 - 7/9 TH 7:15-8:10pm $75/$85/$115 3301J09-04 6/6 - 7/11 SA 9:15-10:10am $61/$71/$101 3301J09-05 7/13 - 8/17 M 6:00-6:55pm $75/$85/$115 3301J09-06 7/15 - 8/19 W 6:00-6:55pm $75/$85/$115 3301J09-07 7/16 - 8/20 TH 7:15-8:10pm $75/$85/$115 3301J09-08 7/18 - 8/22 SA 9:15-10:10am $75/$85/$115 Tai Chi This 8-week program is a gentle introduction to Tai Chi, designed especially for beginners. We will focus on a simple Tai Chi Form and learn foundational Tai Chi movements. Tai Chi is a low-impact, slow and meditative practice that is easy on the joints while improving balance, coordination, and body awareness. Regular practice has been shown to help reduce the risk of falls and support overall health, making it especially beneficial as we age — though people of all ages can enjoy and benefit from Tai Chi. Each class will begin with a short Qigong meditation to relax the body and calm the mind, followed by guided Tai Chi practice. No class June 30 and July 7. This program is not eligible for a Fitness Member rate.

Still Strength: Whole Body Wellness

This class is a 45-minute, all-levels class blending gentle strength training, low-impact cardio, mobility work, and calming meditation. Whether you’re new to exercise, returning after illness or injury, or simply seeking a more mindful approach to fitness, this class meets you exactly where you are. Led by an exercise specialist and breast cancer survivor, each session focuses on proper form, slower intentional movement, and a welcoming pace so everybody feels safe and supported. You’ll leave feeling stronger, more energized, and more connected. This program is not eligible for a Fitness Member rate. Age: 18+ Min/Max: 4/20 R/NR: $119/$149 Location: Cathy Mahoney Recreation Center Instructor: Aastha Saggar, Still Strength Wellness Class # Date Day Time 3301J10-01 6/1 - 7/6 M/W 10:15-11:00am 3301J10-02 7/20 - 8/24 M/W 10:15-11:00am Yoga for Back Pain Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief. This program is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $57/$85 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J42-01 6/3 - 6/24 W

6:00-7:00pm

Age: 15+ Min/Max: 6/20 R/NR: $137/$167 Location: Cathy Mahoney Recreation Center Instructor: Zuzana Tkacova Class # Date Day Time 3301J04-01 6/9 - 8/11 TU

7:30-8:15pm

47