2026-Summer-Guide

FITNESS

Wellness Workshops Calm Within: A Gentle Yoga Therapy + Sound Healing Experience New! Calm Within invites you to slow down and reconnect with your inner peace in a soothing candlelit space. Through gentle yoga therapy, aromatherapy, and restorative sound healing, you’ll melt away tension and reset your nervous system. Leave feeling deeply restored, balanced, and supported with simple tools you can bring into your daily life to cultivate calm from within. Please note that this program is not eligible for a Fitness Member rate.

National Senior HEALTH & FITNESS DAY

Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J08-01 7/9 TH

6:00-7:15pm

Deeply Restored Gentle Yoga: Massage Ball Therapy & Sound Bath Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you’ll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate.

Wednesday, May 27 9AM - 12PM • FREE!

Cathy Mahoney Recreation Center

Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J07-01 6/25 TH

Celebrate National Senior Health & Fitness Day with us! Join us for group exercise sampler classes, enjoy fun giveaways, and connect with others as we celebrate fitness and healthy living for all ages.

6:00-7:15pm

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