2024-Fall-Guide

FITNESS CLASSES

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27 and 28. Age: 15+ Min/Max: 5/8 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 4301J09-01 9/11 - 10/30 W 6:00-6:55pm $88/$104/$134 4301J09-02 9/12 - 10/24 TH 6:00-6:55pm $77/$91/$121 4301J09-03 9/12 - 10/24 TH 7:00-7:55pm $77/$91/$121 4301J09-04 11/6 - 12/18 W 6:00-6:55pm $66/$78/$108 4301J09-05 11/7 - 12/19 TH 6:00-6:55pm $66/$78/$108 4301J09-06 11/7 - 12/19 TH 7:00-7:55pm $66/$78/$108

FITNESS PADS STRIKING

Life can be stressful. Come to a class to help relieve stress, learn to hit, and get fit! Hitting the pads relieves stress, burns calories, and builds muscle endurance. When you hit the pads, it releases endorphins and you will leave each session feeling focused, relaxed and amazing! Learn techniques such as Muay Thai, boxing, kick boxing, Salate, Savat and more. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 5/15 Location: Downers Grove Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time R/NR 4301J48-01 9/10 - 10/29 TU 6:00-6:40pm $104/$134 4301J48-02 11/5 - 12/17 TU 6:00-6:40pm $91/$121 HIT 2 FIT Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. Please note: This program is contractual and is not eligible for a Fitness Member rate. No class Nov. 27. Age: 15+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Hit2Fit Class # Date Day Time R/NR 4301J44-01 9/9 - 10/28 M 5:50-6:40pm $104/$134 4301J44-02 9/11 - 10/30 W 5:50-6:40pm $104/$134 4301J44-03 11/4 - 12/16 M 5:50-6:40pm $91/$121 4301J44-04 11/6 - 12/18 W 5:50-6:40pm $78/$108

Open GYM We offer open gyms for basketball, pickleball, badminton, and volleyball. Fitness members enjoy free access to any scheduled open gym. Open gyms times are limited on a first-come, first-served basis.

VISIT DGPARKS.ORG/OPEN-GYM

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