2024-Fall-Guide

FITNESS CLASSES

WEIGHT TRAINING FOR WOMEN

DANCE YOUR WEIGHT OFF Dance Your Weight Off is the ultimate dance party experience! Shed those extra pounds, boost your cardio capacity, and ignite your brain transponders as you groove to the beat and master exciting dance steps. It’s not just a workout it’s a fun-filled group activity where you and your friends can learn something new while dancing away physical, mental, and emotional weight. Don’t miss out on the chance to have a blast while achieving your fitness goals. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 30. Age: 15+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Guillermo Rivera Class # Date Day Time FM/R/NR 4301J49-01 9/7 - 10/26 SA 8:30-9:30am $88/$104/$134 4301J49-02 11/2 - 12/21 SA 8:30-9:30am $77/$91/$121 YOGA FOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27. Age: 15+ Min/Max: 6/15 FM/R/NR: $66/$78/$108 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J43-01 11/6 - 12/18 W 6:00-7:00pm

Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time FM/R/NR 4301J00-01 9/9 - 10/28 M 7:10-8:00pm $88/$104/$134 4301J00-02 9/11 - 10/30 W 7:10-8:00pm $88/$104/$134 4301J00-04 11/4 - 12/16 M 7:10-8:00pm $77/$91/$121 4301J00-05 11/6 - 12/18 W 7:10-8:00pm $77/$91/$121 YOGA FOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/15 FM/R/NR: $88/$104/$134 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J42-01 9/11 - 10/30 W 6:00-7:00pm

PILATES WITH MELT ROLLERS Find your center of gravity by using MELT rollers. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core pilates moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 4301J08-01 9/9 - 10/28 M 7:45-8:40pm $88/$104/$134 4301J08-02 11/4 - 12/16 M 7:45-8:40pm $77/$91/$121 16 2024 FALL GUIDE | dgparks.org