2024-Fall-Guide

FITNESS CLASSES

Walking TRAILS & PATHS

WALKING FOR WELLNESS NEW! Join the Walking for Wellness program with a certified fitness instructor, and improve your overall health and well-being one step at a time! In this 6-week session, you’ll improve form, walking distance, speed and technique all while enjoying the great outdoors and connecting with others in the community. You will have the opportunity to learn about other topics such as: Proper footwear Exercises for better walking Safety/awareness Meditation walking Warm-up and cool down stretches Strength/balance training and why they are important for walking Mental and physical health benefits of walking In the case of inclement weather, the indoor track at the Recreation Center will be utilized. Please bring bug spray and sunscreen to each class.

Learn more at dgparks.org/trails-walking-paths

BELMONT PRAIRIE 0.32-mile mowed path

DOERHOEFER PARK 0.39-mile asphalt path

Dates

Park

Location

9/9 & 9/12

Recreation Center

4500 Belmont Rd.

9/16 & 9/19

Patriots Park

501 55th Pl.

EBERSOLD PARK 0.75-mile paved path

HOOPERS HOLLOW 0.36-mile paved path

9/23 & 9/26

Gelwicks Park

4721 Walnut Ave.

9/30 & 10/3

Ebersold Park

59th St. & Main St.

10/7 & 10/10 Whitlock Park

40th & Fairview

10/14 & 10/17 McCollum Park

6801 Main St.

Min/Max: 6/10 Instructor: Vicki Klimkiewicz/Michael Johnson Class # Age Date Day Time

LYMAN WOODS 2.5 miles

MCCOLLUM PARK 1.5-mile paved path

FM/R/NR

4301J12-01 18+ 9/9 - 10/14

M 9:00-10:00am $5/$10/$15

4301J12-02 18+

9/12 10/17

TH 9:00-10:00am $5/$10/$15

FREE TRIAL CLASSES! Join us for two complimentary offerings of Walking for Wellness to experience what this class has to offer!

PATRIOTS PARK 0.45-mile paved path

RECREATION CENTER 0.55-mile paved path

Date Day Time

Location

Fee

8/12 M 9:00-10:00am Recreation Center

Free

8/15 TH 9:00-10:00am Recreation Center

Free

GELWICKS PARK 0.7-mile mowed path

WHITLOCK PARK 0.62-mile path

18

2024 FALL GUIDE | dgparks.org