2024-Fall-Guide

FITNESS CLASSES

YOGA IMMERSION The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring 2 big pillows and a blanket. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/30 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time R/NR 4301J13-01 9/26 TH 6:00-7:00pm $26/$39

WELLNESS WORKSHOPS GENTLE YOGA, AROMATHERAPY, SOUND HEALING - WORKSHOP Gentle yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Afterwards you will receive a wellness snack to continue your healing journey. Please bring 2 large pillows and a blanket. Please note that this program is contractual and is not eligible for a Fitness Member rate. Age: 14+ Min/Max: 6/20 R/NR: $26/$39 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J41-01 12/5 TH 6:00-7:00pm AWAKEN THE SPINE YOGA & SOUND BATH WORKSHOP Enjoy 75 minutes of relaxation as we explore the physical mechanics of safely awakening the spine. You will learn structural yoga poses to prevent pain as well as to foster healing and relaxation at the cellular level. Please bring two big pillows, a blanket, and a yoga mat. Please note: This program is contractual and is not eligible for a Fitness Member rate.

Fitness for PICKLEBALL NEW! Pickleball is now the fastest growing sport in America! The goal of this class is to increase overall strength, as well as improve endurance, speed, and agility on the court to prevent the most common injuries in pickleball. Floorwork may be involved. Mats will be provided and modifications will be demonstrated. Min/Max: 5/10 Age: 18+ Location: Downers Grove Recreation Center Instructor: Jim McCarthy Class # Date Day Time FM/R/NR 4301J11-01 11/12 - 12/3 TU 10:00-10:45am $44/$52/$78 17

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J55-01 10/24 TH

6:00-7:15pm