2024-Summer-Guide

FITNESS CLASSES

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class June 19, July 3, and July 4. Age: 15+ Min/Max: 5/8 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 3301J09-01 6/5 - 7/10 W 6:00-6:55pm $44/$52/$78 3301J09-02 6/6 - 7/11 TH 6:00-6:55pm $55/$65/$95 3301J09-03 6/6 - 7/11 TH 7:00-7:55pm $55/$65/$95 3301J09-04 7/17 - 8/21 W 6:00-6:55pm $68/$78/$108 3301J09-05 7/18 - 8/22 TH 6:00-6:55pm $68/$78/$108 3301J09-06 7/18 - 8/22 TH 7:00-7:55pm $68/$78/$108 Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks while increasing bone density! A certified instructor provides resistance training, proper form, personal program design and muscle training theory. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class June 19. Age: 15+ Min/Max: 5/16 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time FM/R/NR 3301J00-01 6/3 - 7/8 M 7:10-8:00pm $68/$78/$108 3301J00-02 6/5 - 7/10 W 7:10-8:00pm $55/$65/$95 3301J00-03 7/15 - 8/19 M 7:10-8:00pm $68/$78/$108 3301J00-04 7/17 - 8/21 W 7:10-8:00pm $68/$78/$108 WEIGHTTRAINING FORWOMEN

PREMIER FITNESS CLASSES HIT2 FIT Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. Fitness Member discounts do not apply to the Hit2Fit program. No class June 19 and July 3. Age: 15+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time R/NR 3301J44-01 6/3 - 7/8 M 5:50-6:40pm $78/$108 3301J44-02 6/5 - 7/10 W 5:50-6:40pm $52/$78 3301J44-03 7/15 - 8/19 M 5:50-6:40pm $78/$108 3301J44-04 7/17 - 8/21 W 5:50-6:40pm $78/$108 PADS STRIKING Life can be stressful. Come to a class that will help you to relieve stress, learn to hit and get fit. Hitting the pads relieves stress, burns calories, and builds muscle endurance. When you hit the pads it releases endorphins and you will leave each session feeling focused, relaxed and amazing! Learn techniques such as Muay Thai, boxing, kick boxing, Salate, Savat and more. Fitness Member discounts do not apply to the Pads Striking program.

Age: 15+ Min/Max: 6/15 R/NR: $78/$108 Location: Downers Grove Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time 3301J49-01 6/4 - 7/9 TU

6:00-6:40pm

3301J49-02 7/16 - 8/20

TU

6:00-6:40pm

Open GYM We offer open gyms for basketball, pickleball, badminton, and volleyball. Fitness members enjoy free access to any scheduled open gym. Open gyms times are limited on a first-come, first-served basis. VISITDGPARKS.ORG/OPEN-GYM

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