2024-Summer-Guide

4500 FITNESS

PILATESWITHMELT ROLLERS

YOGA INTHEWOODS The perfect fall activity for an afternoon de-stressor. Yoga in the Woods is a mini-series geared toward yoga in nature. Please bring a mat with you. Yoga will take place on a grass field. Registered participants will be notified the day of if inclement weather prevents class from taking place. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/20 Instructor: Kylie Grogan Location: William F Sherman Jr Interpretive Center - Lyman Woods Class # Date Day Time FM/R/NR 3301J51-01 8/8 - 9/12 TH 5:30-6:30pm $68/$78/$108 YOGAFOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class June 19 and July 3. Age: 15+ Min/Max: 6/15 FM/R/NR: $44/$52/$78 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J42-01 6/5 - 7/10 W 6:00-7:00pm

Find your center of gravity by using a MELT roller, 36-inch soft roller. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core Pilate moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 5/20 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time 3301J13-01 6/3 - 7/8 M 7:45-8:40pm 3301J13-02 7/15 - 8/19 M 7:45-8:40pm DANCEYOURWEIGHTOFF Dance Your Weight Off, is the ultimate dance party experience! Shed those extra pounds, boost your cardio capacity, and ignite your brain transponders as you groove to the beat and master exciting dance steps. It’s not just a workout it’s a fun-filled group activity where you and your friends can learn something new while dancing away physical, mental and emotional weight. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class June 19 and July 3. Age: 14+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Guillermo Rivera Class # Date Day Time FM/R/NR 3301J04-01 6/5 - 7/10 W 7:30-8:30pm $44/$52/$78 3301J04-02 7/17 - 8/21 W 7:30-8:30pm $68/$78/$108

YOGAFOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. 4500 Fitness Members who hold an

active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center

Instructor: Kylie Grogan

Class #

Date

Day

Time

FM/R/NR

3301J43-01

7/17 - 8/21

W

6:00-7:00pm

$68/$78/$108

44

2024 SUMMER GUIDE | dgparks.org