2024-Summer-Guide

FITNESS CLASSES

POSTURE CORRECTION IN THE CHAIR -WORKSHOP NEW! Correct your posture and start feeling better! You will learn many different posture correction techniques that you can do from the chair. We will finish off the session with sound healing to support healing and relaxation. Fitness Member discounts do not apply to this program. Age: 14+ Min/Max: 6/20 Location: Downers Grove Recreation Center Optimal Nutrition FORACTIVEADULTS NEW! Did you know 90% of the $4.3 trillion dollars spent on healthcare in the U.S. goes towards chronic diseases? Overall health is a direct outcome of lifestyle factors, including nutrition. The average person makes over 200 food-related decisions per day, each of which is an opportunity to improve health. Join food and nutrition expert, Kerry Hackworth, MS, RD, LDN for a 4-course series. Participants can register for all 4 sessions, or single sessions. Fitness Member discounts do not apply to the Optimal Nutrition program. Week 1: Basic Nutrition Principles: Calories, Macronutrients and Micronutrients Week 2: Debunking Common Foods Myths Week 3: Nutrition Trends 101: Gut Health, Mindful Eating, and More Week 4: Incorporating Functional Foods into Your Meal Plan Age: 18+ Time: 7:00-8:00pm Min/Max: 12/50 Location: Downers Grove Recreation Center Instructor: Kerry Hackworth Class # Date Day R/NR Week 3301J14-01 6/3-6/24 M $180/$210 1-4 3301J14-02 6/3 M $49/$74 1 3301J14-03 6/10 M $49/$74 2 3301J14-04 6/17 M $49/$74 3 3301J14-05 6/24 M $49/$74 4 Instructor: Kylie Grogan Class # Date Day Time R/NR 3301J56-01 8/8 TH 11:00am-12:05pm $26/$39

WELLNESS WORKSHOPS GENTLEYOGA, AROMATHERAPY, SOUND HEALING -WORKSHOP Gentle yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Afterwards you will receive a wellness snack to continue your healing journey. Please bring two large pillows and a blanket. Fitness Member discounts do not apply to this program. Age: 14+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time R/NR 3301J41-01 6/13 TH 6:00-7:00pm $26/$39 AWAKENTHE SPINE SUMMERYOGA& SOUND BATH -WORKSHOP Enjoy 75 minutes of relaxation as we explore the physical mechanics of safely awakening the spine. You will learn structural yoga poses to prevent pain as well as to foster healing and relaxation at the cellular level. Please bring two big pillows, a blanket and a yoga mat. Fitness Member discounts do not apply to this program. Age: 14+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time R/NR 3301J55-01 7/11 TH 6:00-7:15pm $32/$48

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