2024-Winter Spring-Guide-Web

FITNESS CLASSES

YOGAFOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. Practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. No class March 27. Age: 15+ Min/Max: 6/15 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J43-01 2/21 - 4/3 W 6:00-7:00pm CHAIRYOGA Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility. Takeaways are relaxation and balance. No class March 19 and 26. Age: 18+ Min/Max: 6/20 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 1301J04-01 1/9 - 2/13 TU 9:00-9:55am 1301J04-02 1/9 - 2/13 TU 10:00-10:55am 1301J04-03 2/20 - 4/9 TU 9:00-9:55am 1301J04-04 2/20 - 4/9 TU 10:00-10:55am 2301J04-01 4/16 - 5/21 TU 9:00-9:55am 2301J04-02 4/16 - 5/21 TU 10:00-10:55am

PREMIER FITNESS CLASSES

4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart when registering for Premier Fitness Classes. SETTLE INTO STILLNESS - NEWYEARYOGA NEW! Settle Into Stillness unites the healing power of conscious relaxation with sound healing. You will be guided through a gentle yoga practice, moving mediation, and then begin settling into stillness while you are immersed in sound healing. Age: 15+ Min/Max: 6/15 FM/R/NR: $20/$30/$45 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J06-01 1/3 W 6:00-7:00pm YOGAFOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice. Age: 15+ Min/Max: 6/15 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J42-01 1/10 - 2/14 W 6:00-7:00pm 2301J42-01 4/10 - 5/15 W 6:00-7:00pm

Open GYM We offer open gyms for basketball, pickleball, badminton, and volleyball. Fitness members enjoy free access to any scheduled open gym. Open gyms times are limited on a first-come, first-served basis. VISITDGPARKS.ORG/OPEN-GYM

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