2024-Winter Spring-Guide-Web

4500 FITNESS

PILATESWITHMELT ROLLERS

WEIGHTTRAINING FORWOMEN

Find your center of gravity by using a MELT roller, a 36-inch soft roller. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Learn challenging Pilate exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. No class March 25. Age: 15+ Min/Max: 6/15 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time 1301J13-01 1/8 - 2/12 M 7:45-8:40pm 1301J13-02 2/19 - 4/1 M 7:45-8:40pm 2301J13-01 4/8 - 5/13 M 7:45-8:40pm BALANCE & STRENGTH Train and slow down the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance. Enjoy practical exercises and approaches for training brains and bodies. No class March 25 and 28. Age: 40+ Min/Max: 6/20 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Denise Dimpfl Class # Date Day Time 1301J05-01 1/8 - 2/12 M 11:15am-12:00pm 1301J05-02 1/11 - 2/15 TH 11:15am-12:00pm 1301J05-04 1/11 - 2/15 TH 12:10-12:55pm 1301J05-05 2/19 - 4/1 M 11:15am-12:00pm 1301J05-06 2/22 - 4/4 TH 11:15am-12:00pm 1301J05-07 2/22 - 4/4 TH 12:10-12:55pm 2301J05-01 4/8 - 5/13 M 11:15am-12:00pm 2301J05-02 4/11 - 5/16 TH 11:15am-12:00pm 2301J05-03 4/11 - 5/16 TH 12:10-12:55pm

Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory. No class March 25 and 27. Age: 15+ Min/Max: 6/20 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 1301J00-01 1/8 - 2/12 M 7:10-8:00pm 1301J00-02 1/10 - 2/14 W 7:10-8:00pm 1301J00-04 2/19 - 4/1 M 7:10-8:00pm 1301J00-05 2/21 - 4/3 W 7:10-8:00pm 2301J00-01 4/8 - 5/13 M 7:10-8:00pm 2301J00-02 4/10 - 5/15 W 7:10-8:00pm rotational power. These elements will build power, strength, flexibility, balance and mobility. No class March 27 and 28. Age: 18+ Min/Max: 6/8 FM/R/NR: $68/$78/$108 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time 1301J09-01 1/10 - 2/14 W 6:00-6:55pm 1301J09-02 1/11 - 2/15 TH 6:00-6:55pm 1301J09-03 1/11 - 2/15 TH 7:00-7:55pm 1301J09-04 2/21 - 4/3 W 6:00-6:55pm 1301J09-05 2/22 - 4/4 TH 6:00-6:55pm 1301J09-06 2/22 - 4/4 TH 7:00-7:55pm 2301J09-01 4/10 - 5/15 W 6:00-6:55pm 2301J09-02 4/11 - 5/16 TH 6:00-6:55pm 2301J09-03 4/11 - 5/16 TH 7:00-7:55pm TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost

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2024 WINTER + SPRING RECREATION GUIDE | dgparks.org