2025-Fall-Guide

4500 FITNESS

SMALL GROUP TRAINING Small group training offers a fun, supportive environment for 4 to 8 participants. Experience the best of both worlds with personalized attention as well as group motivation! Led by a certified instructor, sessions include a mix of bodyweight exercises, circuit training and strength drills using equipment such as resistance bands, dumbbells and medicine balls. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 4/8 Location: Cathy Mahoney Recreation Center Instructor: Dawna Latka Class # Date Day Time FM/R/NR 4301J59-01 9/9 - 10/28 TU 6:30-7:30pm $96/$106/$136 4301J59-02 11/4 - 12/16 TU 6:30-7:30pm $86/$96/$126 This class involves keeping and improving strength for life-long health using many forms of resistance training/ working against a weight or force to bolster strength resistance bands, body weight, hand weights and more. Strength training twice per week has many benefits for women of any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. This class is led by a certified personal trainer who will help you realize the benefits of strength training: Develop and reinforce proper movement patterns Increase muscle mass and strength Improve bone mineral density Enhance joint stability and reduce osteoarthritis pain Improve mobility and flexibility Lower the risk of diabetes and cardiovascular disease Boost self-confidence and enhance mood Age: 15+ Min/Max: 6/15 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time FM/R/NR 4301J00-01 9/8 - 10/27 M 7:10-8:00pm $96/$106/$136 4301J00-02 9/10 - 10/29 W 7:10-8:00pm $96/$106/$136 4301J00-04 11/3 - 12/15 M 7:10-8:00pm $86/$96/$126 4301J00-05 11/5 - 12/17 W 7:10-8:00pm $86/$96/$126 STRENGTH TRAINING FOR WOMEN

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 26 to 27. Age: 15+ Min/Max: 5/8 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 4301J09-01 9/10 - 10/29 W 6:00-6:55pm $96/$106/$136 4301J09-02 9/11 - 10/30 TH 7:15-8:10pm $96/$106/$136 4301J09-03 11/5 - 12/17 W 6:00-6:55pm $72/$82/$112 4301J09-04 11/6 - 12/18 TH 7:15-8:10pm $72/$82/$112 combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with weight training, endurance training and high energy HIIT training all combine to make up our one-of a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. This program is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/15 Location: Cathy Mahoney Recreation Center Instructor: Hit2Fit, Anthony Buoniconti Class # Date Day Time R/NR 4301J44-01 9/8 - 10/27 M 5:50-6:40pm $104/$134 4301J44-02 11/3 - 12/15 M 5:50-6:40pm $91/$121 HIT 2 FIT Hit2Fit are diverse and exciting classes featuring a

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