2025-Fall-Guide

4500 FITNESS

CALM & RENEW THE SENSES: A REJUVENATING YOGA & SOUND ESCAPE The goal of this workshop is to help you become completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate.

Wellness Workshops GENTLE YOGA, AROMATHERAPY, SOUND HEALING WORKSHOP Gentle yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Afterwards you will receive a wellness snack to continue your healing journey. Please bring 2 big pillows and a blanket. Please note that this program is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J41-01 9/18 TH DEEPLY RESTORED GENTLE YOGA: MASSAGE BALL THERAPY & SOUND BATH NEW! Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you’ll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate. 6:00-7:15pm

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J40-01 12/4 TH

6:00-7:15pm

Tranquili-Tea YOGA NEW! Join us for yoga and tea time! A serene candlelight yoga session designed to relax your body and calm your mind during the busy holiday season. After class, unwind with a warm cup of soothing tea and connect with fellow participants in a peaceful atmosphere. Take home your very own teacup as a keepsake! This perfect combination of movement, mindfulness and ambiance will leave you feeling refreshed and centered. Please bring a yoga mat, blanket, and wear comfortable clothes. All levels are welcome. Age: 15+ Min/Max: 6/16 FM/R/NR: $30/$40/$60 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz & Carrie Santucci Class # Date Day Time 4301J01-01 11/20 TH 6:30-8:30pm 19

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J55-01 11/13 TH

6:00-7:15pm