2025-Fall-Guide

4500 FITNESS

YOGA FOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief. This program is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $82/$112 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J42-01 9/10 - 10/15 W

6:00-7:00pm

YOGA FOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. Practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. This program is not eligible for a Fitness Member rate.

Save the Date GHOUL & GLOW BLACKLIGHT DANCE PARTY TUESDAY, OCTOBER 28 6-7:30PM Fee: FREE! Ages: 15+ Location: Cathy Mahoney Recreation Center VISIT DGPARKS.ORG FOR MORE INFO

Age: 15+ Min/Max: 6/20 R/NR: $55/$83 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J43-01 10/22 - 11/12 W

6:00-7:00pm

GENTLE YOGA FOR THE CORE Strengthen your core with this gentle yoga class, designed for all fitness levels. Through mindful, low impact movements and breathing exercises, you’ll engage and strengthen your core muscles without strain. The class offers modifications to suit individual needs and provides a calming, supportive environment. Ideal for those looking to build core stability gradually while enhancing overall well-being. This program is not eligible

for a Fitness Member rate. No class Nov. 26. Age: 15+ Min/Max: 6/20 R/NR: $55/$83 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J46-01 11/19 - 12/17 W

6:00-7:00pm

18

2025 FALL RECREATION GUIDE | dgparks.org