2025-Summer-Guide-web

4500 FITNESS

Outdoor SMALL GROUP TRAINING NEW! Outdoor small group training offers a fun, supportive environment for 4 to 8 participants, combining fresh air with fitness. Led by a certified instructor, sessions include a mix of bodyweight exercises, circuit training, and strength drills, using equipment such as resistance bands, dumbbells, and medicine balls. The small group size ensures personalized attention and encourages motivation, making it a great way to get fit while enjoying the outdoors! 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 4/8 FM/R/NR: $72/$82/$112 Location: Downers Grove Recreation Center Instructor: Dawna Latka

Wellness Workshops CALM & RENEW THE SENSES: A REJUVENATING YOGA & SOUND ESCAPE The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, Reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring 2 big pillows and a blanket. Please note: this program is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J07-01 6/12 TH

6:00-7:15pm

Class # Date

Day Time

SETTLE INTO STILLNESS - YOGA WORKSHOP Settle Into Stillness unites the healing power of conscious relaxation with sound healing. You will be guided through a gentle yoga practice, moving mediation, and then begin settling into stillness while you are immersed in sound healing. Please note that this program is not eligible for a Fitness member rate.

3301J59-01 6/2 - 7/7 M 6:00-7:00pm 3301J59-02 7/14 - 8/18 M 6:00-7:00pm

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J08-01 7/10 TH

6:00-7:15pm

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