2025-Summer-Guide-web

4500 FITNESS

YOGA FOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Please note that this program is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/20 R/NR: $55/$83 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J42-01 6/4 - 6/25 W YOGA FOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Please note that this program is not eligible for a Fitness Member rate. 6:00-7:00pm

YOGA IN THE WOODS The perfect fall activity for an afternoon de-stressor. Yoga in the Woods is a mini-series geared toward yoga in nature. Please bring a mat with you. Yoga will take place on a grass field. Registered participants will be notified the day of if inclement weather prevents class from taking place. Please note that this program is contractual and is not eligible for a Fitness Member rate. Join us for a free offering of Yoga in the Woods on Thursday, July 17 at 5:30pm at Lyman Woods. Age: 15+ Min/Max: 6/20 Fee: $82 William F Sherman Jr Interpretive Center - Lyman Woods Instructor: Kylie Grogan Class # Date Day Time 3301J51-01 8/7 - 9/11 TH 5:30-6:30pm SUNSET YOGA NEW! Allow the setting sunlight to fill your heart with optimism and tranquility, transporting you to a state of peacefulness as the day comes to an end. Sunset Yoga can help you re-center your attention, exhale your stress away and reach a new level of calmness. Flow through gentle poses and mindful breathing, concluding with complete relaxation in a peaceful setting. Suitable for all levels. Please bring your own mat and enjoy the beauty of the moment! 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/20 FM/R/NR: $72/$82/$112 Location: Fishel Park Instructor: Amanda McDonald Class # Date Day Time 3301J57-01 7/14 - 8/18 M 7:00-8:00pm SUNRISE YOGA NEW! Step into a new day with our invigorating Sunrise Yoga class, a harmonious blend of movement, breath, and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice suitable for all levels. Please bring your own mat, and welcome the day with positive energy and serenity! 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/20 FM/R/NR: $72/$82/$112 Location: Fishel Park Instructor: Vicki Klimkiewicz Class # Date Day Time 3301J58-01 7/22 - 8/26 TU 5:30-6:30am

Age: 15+ Min/Max: 6/20 R/NR: $55/$83 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J43-01 7/9 - 7/30 W

6:00-7:00pm

GENTLE YOGA FOR THE CORE Strengthen your core with this gentle yoga class, designed for all fitness levels. Through mindful, low impact movements and breathing exercises, you’ll engage and strengthen your core muscles without strain. The class offers modifications to suit individual needs and provides a calming, supportive environment. Ideal for those looking to build core stability gradually while enhancing overall well-being. Please note that this program is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $41/$62 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 3301J46-01 8/6 - 8/20 W

6:00-7:00pm

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