2025-Winter Spring-Guide-WEB

RESIDENT REGISTRATION DECEMBER 3 AT 9AM NON-RESIDENT REGISTRATION DECEMBER 10 AT 9AM

WINTER-SPRING 2025

DGPARKS.ORG | 630.960.7500 | INFO@DGPARKS.ORG

WINTER-SPRING 2025 RECREATION GUIDE

REGISTRATION DATES TUESDAY, DEC. 3 RESIDENT REGISTRATION OPENS AT 9AM TUESDAY, DEC. 10 NON-RESIDENT REGISTRATION OPENS AT 9AM

Table of CONTENTS

SPECIAL EVENTS

1-10

BELMONT GOLF CLUB

11-15 16-23 24-29 30-33 34-37 38-39 40-43 44-45 46-47 48-52 54-61 62-65 66-67 68-72 53

4500 FITNESS & PROGRAMS

YOUTH SPORTS YOUTH LEAGUES

ADULT SPORTS & LEAGUES

GYMNASTICS ICE SKATING MARTIAL ARTS

WAYS TO REGISTER

PRESCHOOL PROGRAMS

EARLY CHILDHOOD BIRTHDAY PARTIES YOUTH INTEREST ART PROGRAMS PERFORMING ARTS DANCE PROGRAMS FACILITY RENTALS

ONLINE AT DGPARKS.ORG

73

ADULT INTEREST

74-81

IN-PERSON

NATURE PROGRAMS HISTORY PROGRAMS 102-105 REGISTRATION INFORMATION 106-107 THE DOWNERS GROVE PARK DISTRICT DOES NOT ENDORSE OR SUPPORT THE VIEWS, OPINIONS, OR POSITIONS EXPRESSED IN PAID ADVERTISEMENTS FEATURED IN THE RECREATION GUIDE. 82-101

MAIL OR EMAIL

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

Board of COMMISSIONERS

Facility DIRECTORY LINCOLN CENTER 935 Maple Ave., Downers Grove 630.960.7500 BELMONT GOLF CLUB 2420 Haddow Ave., Downers Grove 630.963.1306 DOWNERS GROVE MUSEUM 831 Maple Ave., Downers Grove 630.963.1309 DOWNERS GROVE RECREATION CENTER & 4500 FITNESS 4500 Belmont Rd., Downers Grove 630.960.7500 LYMAN WOODS NATURE CENTER & PRESERVE 901 31st St., Downers Grove 630.963.9388 ADVENTURE FALLS SPRAYGROUND & MINI GOLF McCollum Park, 6801 Main St., Downers Grove 630.963.8793 Park DIRECTORY For all park locations, visit dgparks.org DOERHOEFER PARK: 41st & Saratoga

President BOB KOTULA BKOTULA@DGPARKS.ORG

VicePresident SANDRA MCDONNELL SMCDONNELL@DGPARKS.ORG

Treasurer JON DAHLSTROM JDAHLSTROM@DGPARKS.ORG

Secretary BRET BENDER BBENDER@DGPARKS.ORG

Commissioner CRAIG LUNDT CLUNDT@DGPARKS.ORG

EBERSOLD PARK: 59th & Main FISHEL PARK: 1036 Grove St. HUMMER PARK: 4833 Fairview Ave. MCCOLLUM PARK: 6801 Main St.

For the Board meeting schedule, visit: DGPARKS.ORG/MEETINGS

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WINTER-SPRING 2025 SPECIAL EVENTS Children & Family

QUEEN OF HEARTS PARENT/CHILD DANCE Spend an unforgettable evening with your child at our “Queen of Hearts” themed dance! Enjoy sweet treats, music and fun activities. During the event, strike a pose in our photo booth for a keepsake to remember the night! Price is per person. Participants with food allergies may be exposed to food allergens. Everyone attending must be registered. An adult must stay to supervise their child(ren). Age: 4+ R/NR:$25/$35 Location: Downers Grove Recreation Center Class # Date Day Time 1720A03-01 1/11 SA 6:00-8:00pm

SNOWBALL SLAM 3V3 BASKETBALL TOURNAMENT NEW! Get ready to heat up the winter chill with the Snowball Slam 3v3 Tournament! This January, join us for a high-energy basketball event where teams of three battle it out on the court for ultimate bragging rights and awesome prizes. Whether you're a seasoned player or a weekend warrior, this tournament promises fierce competition, thrilling games, and plenty of fun. EVENT HIGHLIGHTS: Registration Fee: $200 per team – Registration fee includes a minimum of 3 games and a tournament shirt. Only one player from the team needs to sign up. Player registering must provide names and email addresses for the other team members. Minimum of 3 players needed; Maximum of 4 players per team Players cannot play on multiple teams. Individual players can sign up using the Free Agent Sign Up, however team placement is not guaranteed. Park District staff reserve the right to combine or make changes to the tournament format in order to enhance the tournament experience. Location: Downers Grove Recreation Center Day: SA Date: 1/18 Class # Division 1445D02-01 3rd/4th Grade 1445D02-02 5th/6th Grade 1445D02-03 7th/8th Grade 1445D02-04 High School 1445D02-05 Adult 1445D02-06 Free Agent Sign Up

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SPECIAL EVENTS

WINTER WONDERLAND: A FAMILY ADVENTURE NEW! Bundle up and discover the hidden wonders of winter! Drop in anytime between 10:00am and 2:00pm to play winter games, make crafts and more! Outside, we’ll have a variety of activities: a self-guided hike, an evergreen maze, animal meet & greets, snowshoes (weather permitting) and imitation sleigh rides. Inside the Interpretive Center, we have ice-carving, shaved ice, some winter carnival games and of course special yummy treats. Children under the age of 2 do not need to register. An adult must accompany their child(ren) during this program. Fee is per person. Please register everyone attending Age: 2+ Min/Max: 8/40 Time: 10:00am-2:00pm Class # Date Day Location Fee 1700H01-01 2/1 SA Lyman Woods $12

MOVIE BINGO NEW! Lights, camera, bingo! Get ready for a cinematic night like no other with our Movie Bingo! Whether you’re a film fanatic or just looking for a fun way to enjoy your favorite flick, this event promises excitement, laughter, and a chance to win fantastic prizes. Movie snacks will be provided. Participants with food allergies may be exposed to food allergens. EVENT HIGHLIGHTS: Film-Fueled Fun: Watch a curated movie while playing a unique twist on bingo. Interactive Bingo Cards: Mark off classic film tropes, quotes, and scenes as you play to win! Age: 6+ Min/Max: 25/50 R/NR: $16/$24 Location: Lincoln Center Class # Date Day Time Movie 1720A05-01 2/21 F 6:00-8:00pm The Sandlot

COOKIES, COCOA & CRAFTS

NEW! Grab your favorite blanket, throw on your PJs, and join us at the Lincoln Center to celebrate winter! Parents, want a night out? This is the perfect program to treat yourselves to a date night, run errands or just have some down time as the kids enjoy an indoor snowball fight, delight in some cookies and hot cocoa, and play some fun winter games. Age: 5-10 Min/Max: 10/25 R/NR: $35/$45 Location: Lincoln Center Class # Date Day Time 1720G01-01 2/28 F 5:30-7:30pm

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SPECIAL EVENTS Children & Family

BUNNY HOP EGG HUNT

BOUNCE HOUSE BONANZA NEW! Join us for a large Bounce House Extravaganza during Spring Break week! Featuring multiple inflatable areas for a variety of ages. Pick a time slot that works for you! Please register all who intend to bounce! Age: 2+ R/NR: $15/$22 Location: Downers Grove Recreation Center Class # Date Day Time 1720G02-01 4/3 TH 9:00-11:00am 1720G02-02 4/3 TH 3:00-5:00pm

Hop on over to the Recreation Center! Grab your basket and get ready for our annual egg hunt. Participants will enjoy collecting eggs, visiting with the Easter bunny, bouncing in inflatables, and creating Easter-themed crafts! An adult must be present to supervise their child(ren). No registration will be taken on-site. Participants with food allergies may be exposed to allergens. Age: 2-10 R/NR: $20/$30 Location: Downers Grove Recreation Center Class # Date Day Time 1720L01-01 4/12 SA 10:00am-12:00pm

COUNTRY IN THE PARK Spend a spring day at Country in the Park – part of the annual Downer Grove Founders Day celebration sponsored by The Grove Foundation. Families will visit with farm animals, play 1850’s pioneer-era games, and more! The event is free. NEW! INVITING ALL CRAFTERS! We invite you to join us at Country in the Park to show off and sell your handicrafts in Wandschnieder Park. All work must be original and handmade by the vendor. All spaces (8x10) are $10, and include one table and 2 chairs. No electrical hook up is available. Spaces have a high possibility of being in the direct sun, so tents are recommended (8x10). Tent rentals can also be purchased for an additional $20. Contact us at museum@dgparks.org for more details. Age: All Fee: Free Location: Downers Grove Museum Campus Date Day Time 5/3 SA 12:00-3:00pm

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

SPECIAL EVENTS Earth Week

EARTH WEEK CELEBRATIONS APRIL 21 TO 27 Discover new ways to give back and honor Mother Nature this spring! Earth Week, the 7-day celebration that encompasses the Earth Day (April 22) and Arbor Day (April 25) holidays, is a weeklong series of festivities and programs for participants both young and old to connect with nature. Check out one of the special programs below to find fun ways to help restore our local environment, to learn something new and to make cherished memories with friends and family. Some programs are free, some are fee— based. Registration required for all programs. SEE PAGES 86-89 FOR DETAILS! Bioblitz Scavenger Hunt Snug House, Bug House Veggie Gardening 101 Nature World Record Breakers Nature Photography Wildflower Walk The Giving Tree- Story, Games & Tree-Planting The Lorax- Story, Games & Seed-Planting Restore & Balance- Forest Bathing Walk

EARTH WEEK VOLUNTEER DAY Celebrate Earth Week with the Downers Grove Park District and beautify your local parks for spring! Volunteers will help prepare the parks for the season by mulching trees, picking up sticks and debris, and by removing trash at each location. Gloves, tools and staff assistance will be provided. Please dress for the weather and to get messy. All volunteers will receive light snacks and an oak seedling to plant at home. Individuals, organizations or volunteer groups are invited to lend a hand! A signup form will be available at dgparks.org beginning April 1. Age: 12+ Fee: Free Locations: Fishel Park, Loy Park and Whitlock Park Day Date Time 4/26 SA 10:00am-12:00pm

Wild Day of Service Earth Day, Birth Day! Crafty Critters- Recycled Pet Toys

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SPECIAL EVENTS For theAdults

COMPETITIVE KARAOKE: THE ULTIMATE SING-OFF! NEW! Unleash your inner rock star and join us for an unforgettable night of musical mayhem at Competitive Karaoke: The Ultimate Sing-Off Night! This isn’t your ordinary karaoke night. Prepare for a high-energy competition where teams go head-to-head to claim the title of Karaoke Champions. Fee is per team of 4, and each team will receive 4 drink tickets as part of their entry fee. IDs will be checked at the door. Individual waivers will be emailed out once a team is registered. HOW TO PARTICIPATE: Form a Team: Gather your squad of up to 4 people Sign Up: One person can register your team at dgparks.org Rehearse: Get ready to dazzle!

ADULT EASTER EGG HUNT NEW! Get ready to unleash your inner child with a twist of grown-up fun at our Adult Egg Hunt! Forget about candy. Our eggs are filled with raffle tickets for a chance to win prizes ranging from gourmet treats and gift cards to exciting experiences and goodies. Savor an assortment of appetizers and finger foods designed to delight your palate throughout the event. Adult beverages will be available for purchase. Must be 21+ to attend. Register by April 11. Age: 21+ R/NR: $35/$45 Location: Belmont Golf Course Class # Date Day Time 1720A08-01 4/17 TH 7:00-9:00pm

ACTIVE ADULT EVENTS SEE PAGES 74-81 • Valentine’s Day Dance: Feb. 13 • Golden Years Expo: March 7 • Senior Spring Soiree: April 17 • Seniors Got Talent!: May 2 • Puzzlers' Paradise: May 15 • Early Bird Gets the Hole: May 22 FOR DETAILS • Senior Tailgate: Feb. 7

Age: 18+ R/NR: $60/$90 Location: Belmont Golf Club Class # Date Day

Time

1720L02-01 3/1

SA

7:00-9:00pm

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

2024 Sponsors THANK YOU!

Engage With The Community! BECOME A 2025 SPONSOR LEARN MORE AT DGPARKS.ORG OR EMAIL INFO@DGPARKS.ORG. ADVERTISING OPPORTUNITIES ARE ALSO AVAILABLE!

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Summer JOB FAIR

SATURDAY, JAN. 4, 2025 ∞ DROP-IN 10AM-1PM LINCOLN CENTER, 935 MAPLE AVE., DOWNERS GROVE Looking for a fun and rewarding way to spend your summer? Join us at the Downers Grove Park District for our Summer Job Fair! Explore exciting opportunities to work, learn and grow in a variety of roles, including summer camp counselors, athletic attendants, concessions staff and more. Whether you’re a student seeking hands-on experience or just want to make a difference in your community, we have the perfect position for you! This is a drop-in event, so feel free to stop by anytime between 10 AM and 1 PM.

Why Attend?

Meet with Downers Grove Park District hiring managers Explore the park districts summer job opportunities Interview on the spot

Come prepared to apply and kick off your summer with a job that makes a difference!

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

1111 Warren Ave. | Downers Grove, IL 60515 630-968-4700 | www.downersgrovebank.com

BANKING BUILT FOR OUR COMMUNITY.

We love this community and the people we share it with. That’s why we support the families, local businesses, and charitable organizations that make our home so unique. Whether through family-friendly events, charity drives, financial courses, or community sponsorships, we’re proud to support our hometown in every way we can. After all, this isn’t just home to us; it’s home to all of us.

WE ARE PROUD TO SUPPORT DOWNERS GROVE PARK DISTRICT

Community Bank of Downers Grove is a branch of Hinsdale Bank & Trust Company, N.A.

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GOLF PROGRAMS

WINTER GOLF Belmont Golf Club stays open until the snow falls in the winter and reopens as early as possible in the spring. Hours are dependent on the weather. Reserve your tee time up to seven days in advance by calling 630.963.1306 or online at belmontgolfclub.org. If tee times are available online, the course is open for play.

GREEN FEES Reserve your tee time up to seven days in advance by calling 630.963.1306 or online at belmontgolfclub.org. If tee times are available online, the course is open for play.

DRIVING RANGE The Driving Range at the Belmont Golf Club offers a range shelter covering 10 of the 24 hitting stations featuring seating, infrared heaters and ceiling fans that provide a comfortable golf experience even on rainy and cold days. The covered stations are available on a first-come, first-served basis. Target areas are located throughout the range and are prominently marked. The range also features a large practice putting green, sand trap and chipping area. Buckets may be purchased directly at the ball dispenser using a credit card, even when the Clubhouse is closed.

2025 Green Fees

Resident

Non-resident

Weekday: Monday to Thursday

$25

$29

Junior/Senior: Monday to Friday

$22

$26

Weekend: Saturday, Sunday & Holidays $27

$31

Twilight

$22

$22

Replay

$18

$18

Motorized Cart

$12

$12

Bucket Size

Number of Balls

Fee

Motorized Cart for Replay

FREE

FREE

Small

30

$7

Pull Cart

$5

$5

Medium

60

$12

Pull Cart for Replay

FREE

FREE

Large

90

$16

X-Large

120

$19

PERMANENT TEE TIMES The Belmont Golf Club offers 6 months of reserved tee times on Sunday mornings. Fees are just $125 per foursome ($31.25 per player). The 2025 season runs April 6 to Sept. 28. Permanent tee times begin at 6:00am and continue through 10:00am. Complete foursomes are required to obtain a permanent tee time. Players are responsible for payment of their green fees each week. A priority registration process for our 2024 season permanent tee time holders takes place in February. Open tee times become available on a first-come, first-served basis beginning in March. To obtain a permanent tee time, stop by the Clubhouse after March 1, 2025.

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

GOLF PROGRAMS

Clubhouse RENTALS HOST YOUR NEXT EVENT WITH US! Clubhouse rentals are available from November through March. The newly renovated Dan A. Cermak Clubhouse at the Belmont Golf Club offers a park-like setting and a scenic panorama for the perfect off-season social gathering, group meeting, corporate function or holiday party! Hosts can choose their own caterer; cash bar service is available.

Golf Lessons Improve your skills with lessons from our certified golf professional, Tom Olms and Jim Festle. Private and semi private and group lessons are available. Range balls are included with each lesson. Call 630.963.1306 for more information on our professionals and how to schedule a lesson. WINTER JUNIOR GOLF CAMPS A continuation of our popular summer and fall camps, Winter Junior Golf Camps are designed to keep young golfers engaged during the off-season while learning solid fundamentals with an emphasis on golf technique and swing mechanics. Taught in our heated and covered driving range shelter at Belmont Golf Club and instructed by Golf Professional, Tom Olms. Please bring your clubs if your junior has access to a set. Loaner clubs are limited. Min/Max: 3/8 R/NR: $90/$120 Location: Belmont Golf Club Instructor: Tom Olms Little Linkers Class# Age Date Day Time 1250R00-01 5-7 1/8 - 1/29 W 3:30-4:15pm 1250R00-02 5-7 2/5 - 2/26 W 3:30-4:15pm 1250R00-03 5-7 3/5 - 3/26 W 3:30-4:15pm Junior Aces Class# Age Date Day Time 1250R00-04 8-12 1/8 - 1/29 W 4:30-5:15pm 1250R00-05 8-12 2/5 - 2/26 W 4:30-5:15pm 1250R00-06 8-12 3/5 - 3/26 W 4:30-5:15pm START SMART GOLF Parents, let our certified golf professionals show you how to teach your young player the game of golf with positive reinforcement, fun activities and exciting equipment! Learn how to develop your child’s motor skills, ball sense and feel for the golf swing using the driving range and practice green. Each child must be accompanied by an adult. Make-up sessions will not be accommodated for missed days. Age: 3-4 Min/Max: 8/16 R/NR: $70/$100 Location: Belmont Golf Club Instructor: Belmont Certified Professional Staff Class # Date Day Time 1250R03-01 5/3 - 5/17 SA 8:30-9:00am

Clubhouse can accommodate up to 65 people.

RENTAL FEE: $150 per hour with a 3-hour minimum

TO RESERVE THE CLUBHOUSE, CALL US AT 630.963.1306

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GOLF PROGRAMS

JUNIOR ACES Our certified golf professionals help junior golfers develop the confidence, independence and focus needed for the great game of golf. Grouped by age and ability, instruction will include the basics of the golf swing, etiquette, woods, irons and the short game. Camps meet Monday to Thursday for 45 minutes. A limited number of loaner clubs are available to be shared. We ask that golfers bring their own clubs if they have access to a set. Make-ups will not be accommodated for missed days. Age: 8-12 Min/Max: 8/16 R/NR: $110/$140 Location: Belmont Golf Club Instructor: Belmont Certified Professional Staff Class # Date Day Time 1250R02-01 5/1 - 5/22 TH 5:00-5:45pm GROUP GOLF LESSONS Have you been looking to pick up the game of golf, but feel you can use some pointers and advice? Taught by our two certified golf professionals, group golf lessons are a great way to familiarize or get reacquainted with the game! Topics covered include grip, stance, swing, club selection, ball striking and basic etiquette and rules. Lessons can accommodate golfers of all levels and ability. If possible, please bring your own clubs as there are a limited number of loaners to share. We encourage attendance at all classes as there are no make-up

WOMEN’S ONLY GOLF SCHOOL

Our golf professionals have designed this program to focus on different aspects of the game of golf. Whether you are an executive, a recreational or an entry-level golfer, our pros can help you improve your game in a no-pressure atmosphere. Please bring clubs if you have them, otherwise loaners can be shared. Fees include practice balls, golf tests, swing assessments and practice drills. Age: 18+ Min/Max: 8/20 R/NR: $110/$140 Location: Belmont Golf Club Instructor: Belmont Certified Professional Staff Class # Date Day Time 1460R02-01 5/1 - 5/22 TH 7:00-7:50pm

sessions. Age: 18+

Min/Max: 8/16 R/NR: $110/$140

Location: Belmont Golf Club Instructor: Belmont Certified Professional Staff Class # Date Day Time 1460R01-01 5/1 - 5/22 TH 6:00-6:50pm

Pro SHOP The Belmont Golf Club now offers

merchandise from the top manufacturers in the industry. Products from Callaway, Cleveland, FootJoy, Srixon, Titleist, and Under Armour are available to our guests.

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Adult Easter EGG HUNT NEW! Get ready to unleash your inner child with a twist of grown-up fun at our Adult Egg Hunt! Forget about candy. Our eggs are filled with raffle tickets for a chance to win prizes ranging from gourmet treats and gift cards to exciting experiences and goodies. Savor an assortment of appetizers and finger foods designed to delight your palate throughout the event. Adult beverages will be available for purchase. Must be 21+ to attend. Register by April 11. Age: 21+ R/NR: $35/$45 Location: Belmont Golf Course Class # Date Day Time 1720A08-01 4/17 TH 7:00-9:00pm

Food & BEVERAGE Stop in after your round or bucket and enjoy the view of the course from our newly renovated 4,000 sq. ft. Clubhouse. Relax and choose from our traditional sandwiches and snacks. Cool off with a variety of soft drinks, domestic, imported and craft beer and wine. Enjoy the news or games on our two HD televisions. PINE HOLLOW OPEN SATURDAY, APRIL 26 11AM • AGES 18+ The Belmont Golf Club and Downers Grove Historical Society have teamed up to bring you the 47th Annual Pine Hollow Open. All golfers 18 years of age and up are eligible to compete in this 9-hole stroke play event. Tee times begin at 11:00am and continue until all of the golfers have teed off. Participants must check in at the first tee 15 minutes prior to their tee time. Register in person or by calling the Clubhouse at 630.963.1306. All participants must be registered by April 17.

Golf OUTINGS Corporate Charity Friends and Family For more information contact our Golf Course General Manager Ken McCormick at 630.963. 1306 or kmcormick@dgparks.org

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FITNESS PROGRAMS

2025 MEMBERSHIP RATES ENROLLMENT FEE $30 FOR EACH MEMBER RESIDENT MEMBERSHIP MEMBERSHIP TYPE PAID IN FULL MONTHLY PAYMENT PLAN ADULT $330 $30 ($360 annually) ADULT ADD ON $253 $23 ($276 annually) STUDENT (AGE 14-23) $253 $23 ($276 annually) SENIOR (AGE 62+) $253 $23 ($276 annually) SENIOR ADD ON (AGE 62+) $154 $14 ($168 annually) CIVIL SERVANT* $253 $23 ($276 annually MILITARY** $253 $23 ($276 annually) BUSINESS $330 $30 ($360 annually) GOLD MEMBERSHIP ADD-ON $264 Membership + $22

MEMBERSHIP BENEFITS

PAID IN FULL

MONTHLY MEMBERSHIP BENEFITS

Access to 40+ cardio machines & free weights Access to member-only locker rooms & steam rooms

 

     

Access to 3-lane indoor track

Unlimited open gym

Reduced rates on premier fitness classes, group fitness classes, & personal training packages

 



Annual fee includes 1-month free

 

No action to renew annually

Membership can be cancelled after 90 days Membership can be placed on a 1-time suspension for billing and benefits for up to 4-months

NON-RESIDENT MEMBERSHIP MEMBERSHIP TYPE PAID IN FULL



MONTHLY PAYMENT PLAN

ADULT

$396 $36 ($432 annually)

ADULT ADD ON

$319

$29 ($348 annually)

Facility HOURS HOURS Monday to Friday

STUDENT (AGE 14-23)

$319

$29 ($348 annually)

SENIOR (AGE 62+)

$319

$29 ($348 annually)

SENIOR ADD ON (AGE 62+)

$198

$18 ($216 annually)

MILITARY $29 ($348 annually) GOLD MEMBERSHIP ADD-ON $264 Membership + $22 RATE INFORMATION  Gold Membership Add Ons include unlimited group exercise classes. Fitness Membership required to obtain Gold Pass.  Fee is per person.  Rates are subject to change. We reserve the right to cancel or change membership options.  Household members must live at same address.  All members must be a minimum of 14yrs of age or older.  Memberships may not be cancelled or suspended within 90 days of enrollment. *Police Officers, Firefighters, and Paramedics who live or work in Downers Grove. Proof of employment required. **Must show proof of honorable discharge. $319

5:00am-9:00pm 7:00am-6:00pm

Saturday/Sunday *Subject to change.

WINTER/SPRING FITNESS CENTER CLOSINGS: 1/1, 4/20, 5/26

PLEASE CHECK 4500FITNESS.ORG FOR UPDATES, ETIQUETTE, AND ATTIRE.

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4500 FITNESS

INSURANCE-BASED MEMBERSHIP PLANS

As an affiliate of Silver Sneakers, Renew Active, Prime, Silver&Fit and Active&Fit, eligible individuals simply present their healthcare fitness ID number and a valid driver's license or state ID to enroll in a no cost Fitness Membership at 4500 Fitness. RENEW ACTIVE In a partnership between 4500 Fitness and Healthy Contributions, Renew Active is a fitness membership benefit for those who qualify through United Healthcare, or AARP-branded Medicare plans. Renew Active allows a fitness membership at no cost to the member. To see if you qualify, please contact your insurance provider. SILVER SNEAKERS FITNESS CLASSES Silver Sneakers classes are free to insurance members only. Tuesdays and Thursdays at 9am & 10am at Lincoln Center *Pre-registration required. Tuesdays at 10:10am and Fridays at 10:30am at the Recreation Center. *Drop-in - no pre-registration required Please check the Group Exercise schedule for location and additional days/times PRIME MEMBERSHIPS Prime is a well-being benefit that is offered by most employers as part of a health insurance plan. Contact your insurance carrier to see if you qualify for this benefit. SILVER&FIT Silver&Fit is designed to help older adults achieve better health through exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. ACTIVE&FIT Active&Fit is designed to help the younger crowd achieve health through exercise. The Active&Fit program is a flexible, low-cost fitness membership available through your employer, health plan, or other participating organizations.

INDOOR TRACK The indoor track is open to the community and fitness members. The track is included in a fitness membership. Non-fitness members may purchase a track pass allowing access to the indoor track only. Track passes expire 1-year from date of purchase. Proof of residency is required. Track passes are non-refundable or transferable. Resident: $5 | Non-resident: $75 Senior (62+) Non-resident: $50 WORK IN DOWNERS GROVE? If you work at a business that is within Park District boundaries, you can receive resident rates on an annual Fitness Membership. Proof of full-time employment is required. GROUP EXERCISE CLASSES Check 4500Fitness.org for the most up-to-date class schedule. Purchase punch card or add-on to your 4500 Fitness Membership.

PUNCH CARDS VISITS

FITNESS MEMBER* RESIDENT NON-RESIDENT

ONE CLASS $10

$12

$12

FIVE CLASSES $45

$55

$60

TEN CLASSES $80

$100

$120

GOLD PASS ADD-ON - UNLIMITED CLASSES PER MONTH MEMBERSHIP TYPE PAID IN FULL* PAYMENT PLAN INDIVIDUAL MEMBER $264 $22 PER MONTH

All participants must be 14 years and up. *Fee is per person on the membership.

VIEW GROUP EXERCISE SCHEDULE

Teen FITNESS AGES 12-13 Teen Fitness is back! Check 4500Fitness.org for additional details!

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4500 FITNESS

PERSONAL TRAINING

JIM M C CARTHY

LUANNE SPIROS

ANNA AQUINO KYLIE GROGAN

PETE WILT

DAVID REITZ

MICK CESTA

MICHAEL JOHNSON

VIEW FULL PERSONAL TRAINER BIOS AT 4500FITNESS.ORG

Personal Training RATES Get real results with a fitness plan custom designed for your goals with a Nationally Certified Personal Trainer. All new clients must fill out a personal training packet, which is available at the Recreation Center front desk. Individual, partner, and group training sessions are available. Sessions expire 6 months after purchase.

30-MINUTE SESSIONS NUMBER OF SESSIONS

INDIVIDUAL TRAINING

PARTNER TRAINING

5

$160

$195

10

$290

$365

1-HOUR SESSIONS NUMBER OF SESSIONS

INDIVIDUAL TRAINING

PARTNER TRAINING

1

$58

$92

5

$280

$450

10

$530

$860

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

FITNESS CLASSES

STRENGTH TRAINING FOR WOMEN

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 6/8 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 1301J09-01 1/8 - 2/12 W 6:00-6:55pm $72/$82/$112 1301J09-02 1/9 - 2/13 TH 6:00-6:55pm $72/$82/$112 1301J09-03 1/9 - 2/13 TH 7:00-7:55pm $72/$82/$112 1301J09-04 2/19 - 3/26 W 6:00-6:55pm $72/$82/$112 1301J09-05 2/20 - 3/27 TH 6:00-6:55pm $72/$82/$112 1301J09-06 2/20 - 3/27 TH 7:00-7:55pm $72/$82/$112 1301J09-07 4/9 - 5/21 W 6:00-6:55pm $86/$96/$126 1301J09-08 4/10 - 5/22 TH 6:00-6:55pm $86/$96/$126 1301J09-09 4/10 - 5/22 TH 7:00-7:55pm $86/$96/$126 HIT 2 FIT Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Hit2Fit Class # Date Day Time R/NR 1301J44-01 1/6 - 2/10 M 5:50-6:40pm $78/$108 1301J44-02 1/8 - 2/12 W 5:50-6:40pm $78/$108 1301J44-03 2/17 - 3/24 M 5:50-6:40pm $78/$108 1301J44-04 2/19 - 3/26 W 5:50-6:40pm $78/$108 1301J44-05 4/7 - 5/19 M 5:50-6:40pm $91/$121 1301J44-06 4/9 - 5/21 W 5:50-6:40pm $91/$121

This class involves keeping and improving strength for life-long health using many forms of resistance training/ working against a weight or force to bolster strength— resistance bands, body weight, hand weights, etc. Weight training two times per week, has many benefits for women of any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. This class is led by a certified personal trainer who will help you realize the benefits of strength training: Develop and reinforce good movement patterns Improved muscle mass and strength Improvement of bone mineral density Joint stability and easing osteoarthritis pain Better mobility and flexibility Reduced risk of diabetes and cardiovascular disease Improvement of self-confidence and mood Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time FM/R/NR 1301J00-01 1/6 - 2/10 M 7:10-8:00pm $72/$82/$112 1301J00-02 1/8 - 2/12 W 7:10-8:00pm $72/$82/$112 1301J00-03 2/17 - 3/24 M 7:10-8:00pm $72/$82/$112 1301J00-04 2/19 - 3/26 W 7:10-8:00pm $72/$82/$112 1301J00-05 4/7 - 5/19 M 7:10-8:00pm $86/$96/$126 1301J00-06 4/9 - 5/21 W 7:10-8:00pm $86/$96/$126 BOXING PADS STRIKING Life can be stressful. Come to a class to help relieve stress, learn to hit and get fit! Hitting the boxing pads relieves stress, burns calories, and builds muscle endurance. You'll release endorphins and leave each session feeling focused, relaxed, and amazing! Learn techniques such as Muay Thai, boxing, kick boxing, Salate, Savat and more. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 5/15 Location: Downers Grove Recreation Center Instructor: Hit2Fit Class # Date Day Time R/NR 1301J45-01 1/7 - 2/11 TU 6:00-6:40pm $78/$108 1301J45-02 2/18 - 3/25 TU 6:00-6:40pm $78/$108 1301J45-03 4/8 - 5/20 TU 6:00-6:40pm $91/$121

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4500 FITNESS

FITNESS FOR PICKLEBALL Pickleball is now the fastest growing sport in America! The goal of this class is to increase overall strength, as well as improve endurance, speed, and agility on the court to prevent the most common injuries in pickleball. Floorwork may be involved. Mats will be provided and modifications will be demonstrated. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 5/10 FM/R/NR: $72/$82/$112 Location: Downers Grove Recreation Center Instructor: Jim McCarthy Class # Date Day Time 1301J48-01 1/8 - 2/12 W 10:00-10:45am 1301J48-02 4/16 - 5/21 W 10:00-10:45am NEUROFIT NEW! Research shows that exercise may benefit people with neurological conditions, improving movement, balance, and cognition. The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. This class is led by a Parkinson's fitness specialist, and provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. The class will focus on moving safely while seated or standing, and will use equipment including light weights and bands. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Michael Johnson Class # Date Day Time FM/R/NR 1301J20-01 1/9 - 2/13 TH 9:00-10:00am $72/$82/$112 1301J20-02 2/20 - 3/27 TH 9:00-10:00am $72/$82/$112 1301J20-03 4/10 - 5/22 TH 9:00-10:00am $86/$96/$126

DANCE YOUR WEIGHT OFF Dance Your Weight Off is the ultimate dance party experience! Shed those extra pounds, boost your cardio capacity, and ignite your brain transponders as you groove to the beat and master exciting dance steps. It’s not just a workout it’s a fun-filled group activity where you and your friends can learn something new while dancing away physical, mental, and emotional weight. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Jan. 11. Age: 15+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Guillermo Rivera Class # Date Day Time FM/R/NR 1301J05-01 1/4 - 2/15 SA 8:30-9:30m $72/$82/$112 1301J05-02 2/22 - 3/29 SA 8:30-9:30m $72/$82/$112 1301J05-03 4/12 - 5/17 SA 8:30-9:30m $72/$82/$112 Find your center of gravity by using a MELT roller, a 36-inch soft roller. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Learn challenging Pilate exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 1301J13-01 1/6 - 2/10 M 7:30-8:25pm $72/$82/$112 1301J13-02 2/17 - 3/24 M 7:30-8:25pm $72/$82/$112 1301J13-03 4/7 - 5/19 M 7:30-8:25pm $86/$96/$126 PILATES WITH MELT ROLLERS

Save the date! FIT FEST

SATURDAY, JAN. 11, 2025 9:00AM-12:00PM Free Group Exercise Classes, Personal Trainer meet and greets, giveaways and more!

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org

4500 FITNESS

TAI CHI NEW! Tai Chi is a low-impact, slow-motion moving meditation that doesn’t put any pressure on the joints. Regular Tai Chi practice is proven to improve balance, coordination and prevent falls and health problems in older adults. But it’s not only for elderly, everyone can benefit from this practice. This 6-week program will begin with the basics of Tai Chi Form. This is an excellent introduction to Tai Chi, suitable for beginners. We will practice Qigong meditation in the beginning of each class to relax. Please note: This program is contractual and not eligible for a Fitness Member rate. No class April 1.

YOGA FOR BACK PAIN Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief. Please note that this program is contractual and not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/15 R/NR: $55/$83 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J42-01 4/2 - 4/23 W YOGA FOR STRESS RELIEF Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. Please note that this program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time R/NR 1301J43-01 1/8 - 2/12 W 6:00-7:00pm $82/$112 1301J43-02 4/30 - 5/21 W 6:00-7:00pm $55/$83 6:00-7:00pm

Age: 18+ Min/Max: 6/20 R/NR: $94/$124 Location: Downers Grove Recreation Center Instructor: Zuzana Tkacova Class # Date Day Time 1301J04-01 1/7 - 2/11 TU

7:00-7:45am

1301J04-02 2/25 - 4/8

TU

7:00-7:45am

1301J04-03 4/22 - 5/27

TU

7:00-7:45am

GENTLE YOGA FOR THE CORE NEW! Strengthen your core with this gentle yoga class, designed for all fitness levels. Through mindful, low-impact movements and breathing exercises, engage and strengthen your core muscles without strain. The class offers modifications to suit individual needs and provides a calming, supportive environment. Ideal for those looking to build core stability gradually while enhancing overall well-being. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $82/$112 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J46-01 2/19 - 3/26 W

6:00-7:00pm

YOGA and MIMOSAS NEW! Come join us for a rejuvenating yoga session at the Belmont Golf Club led by a certified Yoga instructor. Whether you’re a beginner or a seasoned yogi, this special class perfect for all levels. The class will be followed by a social hour where the mimosas will be flowing, and you’ll get to take home your wine glass! Each participant will receive two mimosas included in the registration fee. Please bring your own yoga mat. Fitness Member discounts do not apply to this event. Age: 21+ Min/Max: 6/15 R/NR: $35/$52 Location: Belmont Golf Club Instructor: Amanda McDonald Class # Date Day Time 1301J50-01 2/22 SA 10:00am-12:00pm 21

4500 FITNESS

Walking for WELLNESS Join the Walking for Wellness program with a certified fitness instructor, and improve your overall health and well-being one step at a time! In this 6-week session, you’ll improve walking form, distance, speed, and technique, all while enjoying the great outdoors and connecting with others in the community. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. HAVE THE OPPORTUNITY TO LEARN ABOUT OTHER TOPICS SUCH AS: Proper footwear Exercises for better walking Safety/awareness Meditation walking Warm-up and cool down stretches Strength/balance training and why they are important for walking Mental and physical health benefits of walking The Walking for Wellness program will utilize various parks in the Downers Grove community. Locations of walk may vary based on weather conditions. In the case of inclement weather, the indoor track at the Recreation Center will be utilized. Please wear proper footwear and bring bug spray and sunscreen to each class. LOCATIONS: 4/17: Recreation Center (4500 Belmont Rd.) 4/24: Patriots Park (501 55th Pl.)

For Kids YOGA FOR LITTLE KIDS

Come stretch, breathe, create, move and have fun! Kids will have the opportunity to be silly, release energy, and relax. Yoga introduces a mindful way of using your body at a young age. Classes include breathing, poses, games, stories and more! Your little yogi will get to practice fine and gross motor skills, social skills, and learn mindfulness and breathing/calming tools. It is suggested that your child bring a stuffed animal or toy to class. Parents are required to stay during the class, but participation in activities is not required. Age: 3-5 Min/Max: 5/10 FM/R/NR: $65/$75/$105 Location: Downers Grove Recreation Center Instructor: Beth Courtney Class # Date Day Time 1301J02-01 1/6 - 2/10 M 4:00-4:45pm 1301J02-02 2/17 - 3/24 M 4:00-4:45pm 1301J02-03 4/7 - 5/12 M 4:00-4:45pm YOGA FOR KIDS This class gives elementary aged yogis an opportunity to build their focus, strength and mindfulness. Children will experience the benefits of yoga that transcends beyond their mat and into daily activities. Yoga improves flexibility, self-confidence, awareness, focus and calmness. This class explores yoga poses, breathing techniques, and self-calming tools—all while having fun! Children should dress in comfortable clothes. Parents are welcome to be in the room for class, but it is not required. Age: 6-9 Min/Max: 5/10 FM/R/NR: $65/$75/$105 Location: Downers Grove Recreation Center Instructor: Beth Courtney Class # Date Day Time 1301J03-01 1/6 - 2/10 M 5:00-5:45pm 1301J03-02 2/17 - 3/24 M 5:00-5:45pm 1301J03-03 4/7 - 5/12 M 5:00-5:45pm

5/1: Whitlock Park (40th & Fairview) 5/8: Ebersold Park (59th St. & Main St.) 5/15: McCollum Park (6801 Main St.) 5/22: Gelwicks Park (4721 Walnut Ave.)

Age: 18+ Min/Max: 6/12 FM/R/NR: $5/$10/$15 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 1301J12-01 4/17 - 5/22 TH 9:00-10:00am 1301J12-02 4/17 - 5/22 TH 10:00-11:00am

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4500 FITNESS

CALM & RENEW THE SENSES: A REJUVENATING YOGA & SOUND ESCAPE The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, Reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring two big pillows and a blanket. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Wellness Workshops

GENTLE YOGA, AROMATHERAPY, AND SOUND HEALING

Gentle Yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Afterwards you will receive a wellness snack to continue your healing journey. The February workshop will focus on cultivating self-love. Please bring 2 large pillows and a blanket. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/30 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J07-01 3/13 TH

6:00-7:15pm

AWAKEN THE SPINE YOGA & SOUND BATH Enjoy 75 minutes of relaxation as we explore the physical mechanics of safely awakening the spine. You will learn structural yoga poses to prevent pain as well as to foster healing and relaxation at the cellular level. Please bring two big pillows, a blanket, and a yoga mat. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J41-01 1/9 TH

6:00-7:15pm

1301J41-02 2/13

TH

6:00-7:15pm

1301J41-03 5/8

TH

6:00-7:15pm

Age: 14+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J55-01 4/10 TH

6:00-7:15pm

OPEN GYM We offer open gyms for basketball, pickleball, badminton, and volleyball. Fitness members enjoy free access to any scheduled open gym. Open gyms times are limited on a first-come, first-served basis. VISIT DGPARKS.ORG/OPEN-GYM 23

YOUTH SPORTS

ALL STAR SPORTS PARENT-TOT SPORTS

ALL STAR SPORTS LITTLE PINT HOOPS

Children improve simple motor skills and have fun while learning a variety of sports including soccer, basketball, hockey, t-ball and more. Bring a glove and a soccer ball

Introduce your children to the game through instruction in passing, shooting and dribbling. Lower hoops are used to accommodate young players. Min/Max: 6/16 Location: Downers Grove Recreation Center Instructor: All Star Sports Class # Age Date Day Time R/NR 1396F12-01 3-4 1/14 - 2/11 TU 11:45am 12:30pm $78/$108 1396F12-02 4-6 1/14 - 2/11 TU 12:30 1:30pm $78/$108 1396F12-03 3-4 1/14 - 2/11 TU 4:00 4:45pm $78/$108 1396F12-04 3-4 2/18 - 3/25 TU 11:45am 12:30pm $86/$116 1396F12-05 4-6 2/18 - 3/25 TU 12:30 1:30pm $86/$116 1396F12-06 3-4 2/18 - 3/25 TU 4:00 4:45pm $86/$116 1396F12-07 3-4 4/15 - 5/27 TU 11:45am 12:30pm $98/$128 1396F12-08 4-6 4/15 - 5/27 TU 12:30 1:30pm $98/$128 1396F12-09 3-4 4/15 - 5/27 TU 4:00 4:45pm $98/$128 1396F12-10 4-6 4/15 - 5/27 TU 4:45 5:45pm $98/$128 1396F12-11 3-4 4/15 - 5/27 TU 5:45 6:30pm $98/$128

to class. Age: 2-3

Min/Max: 6/16 Instructor: All Star Sports

Class # Date Day Time

R/NR Location

1396F16-01 1/14 - 2/11 1396F16-02 2/18 - 3/25 1396F16-03 4/15 - 5/27 1396F16-04 4/12 - 5/31

TU 10:00

$78/$108 Recreation Center $86/$116 Recreation Center $98/$128 Recreation Center

10:45am

TU 10:00

10:45am

TU 10:00

10:45am

SA 9:00

$119/$149 Puffer

9:45am

Elementary School

ALL STAR SPORTS MULTI SPORTS Children have the opportunity to try a variety of sports such as basketball, hockey, soccer, baseball and football and learn the importance of sportsmanship and teamwork. Min/Max: 6/16 Location: Downers Grove Recreation Center Instructor: All Star Sports Class # Age Date Day Time R/NR 1396F08-01 3-5 1/14 - 2/11 TU 10:45-11:30am $78/$108 1396F08-02 3-4 1/9 - 2/6 TH 10:00-10:45am $78/$108 1396F08-03 4-6 1/9 - 2/6 TH 10:45-11:30am $78/$108 1396F08-04 3-5 2/18 - 3/25 TU 10:45-11:30am $86/$116 1396F08-05 3-4 2/20 - 3/27 TH 10:00-10:45am $86/$116 1396F08-06 4-6 2/20 - 3/27 TH 10:45-11:30am $86/$116 1396F08-07 3-5 4/15 - 5/27 TU 10:45-11:30am $98/$128 1396F08-08 3-4 4/10 - 5/29 TH 10:00-10:45am $112/$142 1396F08-09 4-6 4/10 - 5/29 TH 10:45-11:30am $112/$142

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YOUTH SPORTS

ALL STAR SPORTS T-BALL Develop basic baseball skills such as hitting, fielding, throwing, catching and running the bases. Fun drills and games are played each week. Please bring your own glove. Min/Max: 6/16 Instructor: All Star Sports Class # Age Date Day Time R/NR Location 1396F06-01 3-4 1/13 - 2/10 M 12:00-12:45pm $78/$108 Recreation Center 1396F06-02 4-6 1/13 - 2/10 M 12:45-1:45pm $78/$108 Recreation Center 1396F06-03 3-4 1/13 - 2/10 M 4:00-4:45pm $78/$108 Recreation Center 1396F06-04 3-4 1/9 - 2/6 TH 1:30-2:15pm $78/$108 Recreation Center 1396F06-05 4-6 1/9 - 2/6 TH 2:15-3:15pm $78/$108 Recreation Center 1396F06-06 3-4 2/24 - 3/24 M 12:00-12:45pm $78/$108 Recreation Center 1396F06-07 4-6 2/24 - 3/24 M 12:45-1:45pm $78/$108 Recreation Center 1396F06-08 3-4 2/24 - 3/24 M 4:00-4:45pm $78/$108 Recreation Center 1396F06-09 3-4 2/20 - 3/27 TH 1:30-2:15pm $86/$116 Recreation Center 1396F06-10 4-6 2/20 - 3/27 TH 2:15-3:15pm $86/$116 Recreation Center 1396F06-11 3-4 4/14 - 5/19 M 12:00-12:45pm $86/$116 McCollum Park 1396F06-12 4-6 4/14 - 5/19 M 12:45-1:45pm $86/$116 McCollum Park 1396F06-13 3-4 4/14 - 5/19 M 4:00-4:45pm $86/$116 McCollum Park 1396F06-14 5-7 4/14 - 5/19 M 4:45-5:45pm $86/$116 McCollum Park 1396F06-15 3-4 4/10 - 5/29 TH 1:30-2:15pm $112/$142 Recreation Center 1396F06-16 4-6 4/10 - 5/29 TH 2:15-3:15pm $112/$142 Recreation Center

ALL STAR SPORTS BASEBALL SKILLS

ALL STAR SPORTS FLOOR HOCKEY

Our top notch baseball trainers will cover the importance of proper throwing mechanics, rotational hitting, bunting, fielding, pitching and catching. Speed and agility will be added to increase core strength and mobility for added bat speed, range in the field and linear speed for base running. In-game strategies will be taught to increase each players overall knowledge. Please bring a water bottle and glove (may bring own bat). For weather cancellations, please call the All Star Sports hotline at 630.584.2961 approximately a half hour before class. Participants will not be notified. Age: 8-10 Min/Max: 6/16 R/NR: $86/$116 Location: McCollum Park Instructor: All Star Sports Class # Date Day Time 1396F23-01 4/14 - 5/19 M 5:45-6:45pm

Play the fastest game in the world! Understand the value of teamwork and sportsmanship while learning the basic skills of passing, shooting and stick handling. Children must bring a bike helmet and gloves. Min/Max: 6/16 Location: Downers Grove Recreation Center Instructor: All Star Sports Class # Age Date Day Time R/NR 1396F15-01 5-7 1/9 - 2/6 TH 4:00-5:00pm $78/$108 1396F15-02 5-7 2/20 - 3/27 TH 4:00-5:00pm $86/$116 1396F15-03 5-7 4/10 - 5/29 TH 4:00-5:00pm $112/$142 1396F15-04 8-10 4/10 - 5/29 TH 5:00-6:00pm $112/$142

SWIM LESSON PARTNERSHIP Looking for swim lessons for your child? The Indian Boundary YMCA in Downers Grove offers swim lessons for children ages 3 to 12 years old, in addition to parent/child classes for those under the age of 3. Park District residents will receive a discounted non-member rate when registering for swim lessons. Please visit dgparks.org for more information on how to receive the member rate and for swim lesson class information. 25