2025-Winter Spring-Guide-WEB

4500 FITNESS

CALM & RENEW THE SENSES: A REJUVENATING YOGA & SOUND ESCAPE The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, Reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring two big pillows and a blanket. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Wellness Workshops

GENTLE YOGA, AROMATHERAPY, AND SOUND HEALING

Gentle Yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Afterwards you will receive a wellness snack to continue your healing journey. The February workshop will focus on cultivating self-love. Please bring 2 large pillows and a blanket. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/30 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J07-01 3/13 TH

6:00-7:15pm

AWAKEN THE SPINE YOGA & SOUND BATH Enjoy 75 minutes of relaxation as we explore the physical mechanics of safely awakening the spine. You will learn structural yoga poses to prevent pain as well as to foster healing and relaxation at the cellular level. Please bring two big pillows, a blanket, and a yoga mat. Please note that this program is contractual and is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J41-01 1/9 TH

6:00-7:15pm

1301J41-02 2/13

TH

6:00-7:15pm

1301J41-03 5/8

TH

6:00-7:15pm

Age: 14+ Min/Max: 6/20 R/NR: $32/$48 Location: Downers Grove Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J55-01 4/10 TH

6:00-7:15pm

OPEN GYM We offer open gyms for basketball, pickleball, badminton, and volleyball. Fitness members enjoy free access to any scheduled open gym. Open gyms times are limited on a first-come, first-served basis. VISIT DGPARKS.ORG/OPEN-GYM 23