2025-Winter Spring-Guide-WEB

ADULT GENERAL INTEREST

INFANT & CHILD CPR Designed for childcare providers, teachers and parents. This course focuses on rescue techniques for full arrest victims from newborn to 12 years of age. The course also covers conscious and unconscious choking along with rescue breathing. The use of an AED is discussed. American Red Cross certification is valid for two years. Age: 16+ R/NR: $78/$108 Location: Lincoln Center Instructor: Juli Wascher Class # Date Day Time 1700L06-01 3/13 TH 6:00-9:00pm CPR/BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDERS This class is for healthcare professionals. All students should have previous CPR training. Class includes adult, child and infant CPR and AED as well as two rescuer CPR, bag valve masks and conscious/unconscious choking victims. Age: 18+ R/NR: $86/$116 Location: Lincoln Center Instructor: Juli Wascher Class # Date Day Time 1700L07-01 3/20 TH 6:00-10:00pm

Health and Safety REAL STREET DEFENSE: SELF DEFENSE CLASS Do you want to know what to do when confronted by someone on the street? Or how to stop someone from taking something precious from you? Learn the principles behind proven techniques to defend yourself and your loved ones. Learn about defending against weapons and multiple offenders and how to fight on your feet or on the ground. Real self-defense for the real world, pure and simple. Age: 14+ R/NR: $60/$90 Location: Lincoln Center Instructor: Kicking Dragon’s Circle Martial Arts Class # Date Day Time 1270L47-01 1/16 - 2/6 TH 7:00-8:00pm 1270L47-02 4/10 - 5/1 TH 7:00-8:00pm ADULT CPR & AED TRAINING This course covers CPR for the adult victim (over 12 years of age) along with rescue techniques for conscious and unconscious choking victims. The course also covers the use of the AED. American Red Cross certification is valid for two years. Age: 16+ R/NR: $78/$108 Location: Lincoln Center Instructor: Juli Wascher Class # Date Day Time 1700L05-01 2/6 TH 6:00-9:00pm 1700L05-02 4/24 TH 6:00-9:00pm

Golden YEARS EXPO The Golden Years Expo will provide a wealth of information, resources and activities tailored specifically to the needs and interests of older adults. Attendees will have the opportunity to connect with a variety of exhibitors, including healthcare professionals, financial advisors, retirement communities, travel agencies, and more. Whether you’re looking to learn more about staying healthy, exploring hobbies and leisure activities, planning for the future, or simply enjoying a day out with friends, the Golden Years Expo has something for everyone. Highlights of the event include free health screenings, informative seminars, fitness demonstrations, and a chance to win exciting door prizes. Admission is free, and all are welcome. Age: 55+ Fee: Free Location: Lincoln Center Date Day Time 3/7 F 1:00-3:00pm 77