2026-Winter Spring-Guide-Web

FITNESS

Pilates with MELT Rollers Find your center of gravity by using a MELT roller, a 36-inch soft roller. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Learn challenging Pilate exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted

Walking for Wellness Join the Walking for Wellness program with a certified fitness instructor and improve your overall health and well-being one step at a time! You’ll improve walking form, distance, speed, and technique, all while enjoying the great outdoors and connecting with others in the community. The Walking for Wellness program will utilize various parks in the Downers Grove community. Locations of walk may vary based on weather conditions. In the case of inclement weather, the indoor track at the Recreation Center will be utilized. Please wear proper footwear. It is strongly recommended to bring bug spray and sunscreen to each class. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart.

fee when added to the cart. Age: 15+ Min/Max: 6/15 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time

FM/R/NR

1301J13-01 1/5 - 2/9 M 7:30-8:25pm $75/$85/$115 1301J13-02 2/16 - 3/23 M 7:30-8:25pm $75/$85/$115 1301J13-03 4/6 - 5/18 M 7:30-8:25pm $88/$98/$128

Session

Park/Facility

Location

Length

Week 1

Cathy Mahoney Recreation Center

4500 Belmont Rd.

0.55 mi

Still Strength: Whole Body Wellness New! Still Strength: Whole Body Wellness is a 45-minute, all-levels class blending gentle strength training, low-impact cardio, mobility work and calming meditation. Whether you’re new to exercise, returning after illness or injury, or simply seeking a more mindful approach to fitness, this class meets you exactly where you are. Led by a exercise specialist and breast cancer survivor, each session focuses on proper form, slower intentional movement, and a welcoming pace so everyone feels safe and supported. You’ll leave feeling stronger, more energized, and more connected—inside and out. This program is not eligible for a Fitness Member rate. Join us for a free offering of this class on Monday, Dec. 8 at 10:15am at the Cathy Mahoney Recreation Center. Age: 18+ Min/Max: 4/20 R/NR: $119/$149 Location: Cathy Mahoney Recreation Center Instructor: Aastha Saggar, Still Strength Wellness Class # Date Day Time 1301J08-01 1/5 - 2/11 M/W 10:15-11:00am 1301J08-02 2/23 - 4/1 M/W 10:15-11:00am 1301J08-03 4/13 - 5/20 M/W 10:15-11:00am

Week 2

Patriots Park

501 55th Pl.

0.45 mi

Week 3

Whitlock Park

40th & Fairview 0.62 mi

Week 4

Ebersold Park

59th St. & Main St.

0.75 mi

Week 5

McCollum Park 6801 Main St.

1.5 mi

Age: 18+ Min/Max: 6/12 Instructor: Vicki Klimkiewicz/Michael Johnson Class # Date Day Time FM/R/NR 1301J12-01 4/20 - 5/18 M 9:00-10:00am $8/$12/$18 1301J12-02 4/23 - 5/21 TH 10:15-11:15am $8/$12/$18

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2026 WINTER + SPRING RECREATION GUIDE | dgparks.org