2026-Winter Spring-Guide-Web

FITNESS Wellness Workshops Gentle Yoga, Aromatherapy, and Sound Healing Start the new year feeling refreshed, renewed and deeply relaxed. This soothing workshop is designed to guide you into a state of optimal healing, helping you release tension and welcome a fresh start. You’ll be immersed in the calming aromas of essential oils and the tranquil vibrations of sound healing, allowing your body and mind to completely unwind. Melt away stress, soothe your nervous system, and leave feeling amazing—rested, recharged, and ready for the year ahead. Please bring two large pillows and a blanket for maximum comfort. This program is not eligible for a Fitness Member rate.

Deeply Restored Gentle Yoga: Massage Ball Therapy & Sound Bath Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you’ll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J15-01 3/12 TH Restoration: Yoga Therapy, Breathwork & Yoga Nidra with Sound Healing New! Step into a sanctuary of calm where your only task is to relax and receive. This deeply restorative workshop combines gentle yoga therapy to ease physical tension, conscious breathwork to expand and balance your energy, and a Yoga Nidra guided journey that invites profound rest and inner clarity. As you settle into stillness, the soothing vibrations of sound healing instruments will wash over you, melting away stress and supporting your body’s natural healing response. You’ll emerge feeling refreshed, grounded, and renewed. Please bring two big pillows and a blanket. This program is not eligible for a Fitness Member rate. 6:00-7:15pm

Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J41-01 1/8 TH

6:00-7:15pm

1301J41-02 5/14

TH

6:00-7:15pm

Calm & Renew the Senses: A Rejuvenating Yoga & Sound Escape The goal of this workshop is to help you become completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils, relaxing meditation, sound healing vibrations, reiki energy healing and pranayama to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate.

Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J14-01 4/23 TH

Age: 15+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 1301J07-01 2/12 TH

6:00-7:15pm

6:00-7:15pm

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2026 WINTER + SPRING RECREATION GUIDE | dgparks.org