2026-Winter Spring-Guide-Web

FITNESS

For Little Ones Mom and Baby Yoga

Shining Stars Yoga New! Introduce yoga to your littlest ones in our most popular class. Participants will dance their way into animal poses while playfully discovering nature with rhythm and song. Ms. Rachael will feature her favorite storybooks that journey beyond distant lands of imagination with animal and nature stories. The class will end with a sweet moment of connection and meditation with the singing bowl. This program is not eligible for a Fitness Member rate. No class May 6. Age: 1.5-4 Min/Max: 5/15 R/NR: $107/$137 Instructor: Starlight Studio Class # Date Day Time Location 1301J02-01 1/7 - 2/11 W 11:20am-12:00pm Lincoln Center 1301J02-02 2/18 - 3/25 W 11:20am-12:00pm Lincoln Center 1301J02-03 4/8 - 5/20 W 11:20am-12:00pm Lincoln Center 1301J02-04 4/11-5/16 SA 10:20am-11:00am Cathy Mahoney Recreation Center

New! Come join us for Mom and Baby Yoga six weeks after birth (or with doctor’s approval) and bring your baby! We will move through traditional yoga postures to tone a mother’s body after delivery and begin to feel your core strength coming back. Mom and Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finishing with baby massage and cuddle down to savasana. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Motherhood is messy, we welcome it! This program is not eligible for a Fitness Member rate. No class May 6. Please note, this class is designed specifically for new mothers; nannies or other caregivers are not eligible to attend. Age: 6 weeks to 8 months with adult Min/Max: 4/15 R/NR: $128/$158 Location: Lincoln Center/C.M. Recreation Center Instructor: Starlight Studio Class # Date Day Time Location 1301J01-01 1/7 - 2/11 W 9:00-10:00am Lincoln Center 1301J01-02 2/18 - 3/25 W 9:00-10:00am Lincoln Center 1301J03-03 4/8 - 5/20 W 9:00-10:00am Lincoln Center 1301J01-04 4/11 - 5/16 SA 9:00-10:00am Cathy Mahoney Recreation Center Baby and Me Yoga New! Baby & Me Yoga is a playful and gentle practice that supports your baby’s physical and emotional development while strengthening your bond together. Through simple movements, songs, and stretches, babies enjoy improved digestion, better sleep, and motor skill development. Parents learn safe holds and soothing techniques while also relaxing and connecting with their little one. No experience is needed — just bring your baby and an open heart. This class creates a calm, supportive space for joyful connection and growth. Dads and caregivers are welcome, too! No class May 6. Age: 6-18 months Min/Max: 5/15 R/NR: $107/$137 Location: Lincoln Center Instructor: Starlight Studio Class # Date Day Time 1301J03-01 1/7 - 2/11 W 10:20-11:00am 1301J03-02 2/18 - 3/25 W 10:20-11:00am 1301J03-03 4/8 - 5/20 W 10:20-11:00am

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