2025-Winter Spring-Guide-WEB

FITNESS CLASSES

STRENGTH TRAINING FOR WOMEN

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 6/8 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 1301J09-01 1/8 - 2/12 W 6:00-6:55pm $72/$82/$112 1301J09-02 1/9 - 2/13 TH 6:00-6:55pm $72/$82/$112 1301J09-03 1/9 - 2/13 TH 7:00-7:55pm $72/$82/$112 1301J09-04 2/19 - 3/26 W 6:00-6:55pm $72/$82/$112 1301J09-05 2/20 - 3/27 TH 6:00-6:55pm $72/$82/$112 1301J09-06 2/20 - 3/27 TH 7:00-7:55pm $72/$82/$112 1301J09-07 4/9 - 5/21 W 6:00-6:55pm $86/$96/$126 1301J09-08 4/10 - 5/22 TH 6:00-6:55pm $86/$96/$126 1301J09-09 4/10 - 5/22 TH 7:00-7:55pm $86/$96/$126 HIT 2 FIT Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 5/20 Location: Downers Grove Recreation Center Instructor: Hit2Fit Class # Date Day Time R/NR 1301J44-01 1/6 - 2/10 M 5:50-6:40pm $78/$108 1301J44-02 1/8 - 2/12 W 5:50-6:40pm $78/$108 1301J44-03 2/17 - 3/24 M 5:50-6:40pm $78/$108 1301J44-04 2/19 - 3/26 W 5:50-6:40pm $78/$108 1301J44-05 4/7 - 5/19 M 5:50-6:40pm $91/$121 1301J44-06 4/9 - 5/21 W 5:50-6:40pm $91/$121

This class involves keeping and improving strength for life-long health using many forms of resistance training/ working against a weight or force to bolster strength— resistance bands, body weight, hand weights, etc. Weight training two times per week, has many benefits for women of any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. This class is led by a certified personal trainer who will help you realize the benefits of strength training: Develop and reinforce good movement patterns Improved muscle mass and strength Improvement of bone mineral density Joint stability and easing osteoarthritis pain Better mobility and flexibility Reduced risk of diabetes and cardiovascular disease Improvement of self-confidence and mood Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time FM/R/NR 1301J00-01 1/6 - 2/10 M 7:10-8:00pm $72/$82/$112 1301J00-02 1/8 - 2/12 W 7:10-8:00pm $72/$82/$112 1301J00-03 2/17 - 3/24 M 7:10-8:00pm $72/$82/$112 1301J00-04 2/19 - 3/26 W 7:10-8:00pm $72/$82/$112 1301J00-05 4/7 - 5/19 M 7:10-8:00pm $86/$96/$126 1301J00-06 4/9 - 5/21 W 7:10-8:00pm $86/$96/$126 BOXING PADS STRIKING Life can be stressful. Come to a class to help relieve stress, learn to hit and get fit! Hitting the boxing pads relieves stress, burns calories, and builds muscle endurance. You'll release endorphins and leave each session feeling focused, relaxed, and amazing! Learn techniques such as Muay Thai, boxing, kick boxing, Salate, Savat and more. Please note: This program is contractual and is not eligible for a Fitness Member rate. Age: 15+ Min/Max: 5/15 Location: Downers Grove Recreation Center Instructor: Hit2Fit Class # Date Day Time R/NR 1301J45-01 1/7 - 2/11 TU 6:00-6:40pm $78/$108 1301J45-02 2/18 - 3/25 TU 6:00-6:40pm $78/$108 1301J45-03 4/8 - 5/20 TU 6:00-6:40pm $91/$121

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