2025-Winter Spring-Guide-WEB

4500 FITNESS

FITNESS FOR PICKLEBALL Pickleball is now the fastest growing sport in America! The goal of this class is to increase overall strength, as well as improve endurance, speed, and agility on the court to prevent the most common injuries in pickleball. Floorwork may be involved. Mats will be provided and modifications will be demonstrated. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 5/10 FM/R/NR: $72/$82/$112 Location: Downers Grove Recreation Center Instructor: Jim McCarthy Class # Date Day Time 1301J48-01 1/8 - 2/12 W 10:00-10:45am 1301J48-02 4/16 - 5/21 W 10:00-10:45am NEUROFIT NEW! Research shows that exercise may benefit people with neurological conditions, improving movement, balance, and cognition. The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. This class is led by a Parkinson's fitness specialist, and provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. The class will focus on moving safely while seated or standing, and will use equipment including light weights and bands. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 18+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Michael Johnson Class # Date Day Time FM/R/NR 1301J20-01 1/9 - 2/13 TH 9:00-10:00am $72/$82/$112 1301J20-02 2/20 - 3/27 TH 9:00-10:00am $72/$82/$112 1301J20-03 4/10 - 5/22 TH 9:00-10:00am $86/$96/$126

DANCE YOUR WEIGHT OFF Dance Your Weight Off is the ultimate dance party experience! Shed those extra pounds, boost your cardio capacity, and ignite your brain transponders as you groove to the beat and master exciting dance steps. It’s not just a workout it’s a fun-filled group activity where you and your friends can learn something new while dancing away physical, mental, and emotional weight. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Jan. 11. Age: 15+ Min/Max: 6/20 Location: Downers Grove Recreation Center Instructor: Guillermo Rivera Class # Date Day Time FM/R/NR 1301J05-01 1/4 - 2/15 SA 8:30-9:30m $72/$82/$112 1301J05-02 2/22 - 3/29 SA 8:30-9:30m $72/$82/$112 1301J05-03 4/12 - 5/17 SA 8:30-9:30m $72/$82/$112 Find your center of gravity by using a MELT roller, a 36-inch soft roller. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Learn challenging Pilate exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 15+ Min/Max: 6/15 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 1301J13-01 1/6 - 2/10 M 7:30-8:25pm $72/$82/$112 1301J13-02 2/17 - 3/24 M 7:30-8:25pm $72/$82/$112 1301J13-03 4/7 - 5/19 M 7:30-8:25pm $86/$96/$126 PILATES WITH MELT ROLLERS

Save the date! FIT FEST

SATURDAY, JAN. 11, 2025 9:00AM-12:00PM Free Group Exercise Classes, Personal Trainer meet and greets, giveaways and more!

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2025 WINTER + SPRING RECREATION GUIDE | dgparks.org