2026-Fall-Guide-Web

PROGRAM

2026 Fall

Recreation Guide

Registration Dates

Residents Tuesday, July 7 at 10AM Non-Residents Tuesday, July 14 at 10AM

www.dgparks.org 630.960.7500 info@dgparks.org

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2026 FALL RECREATION GUIDE | dgparks.org

Table of Contents

Registration Dates

Residents Tuesday, July 7 at 10AM Non-Residents Tuesday, July 14 at 10AM

Special Events

5-8

Early Childhood

40-43

Belmont Golf Club

8-9

Just for Fun • Youth

44-52

4500 Fitness & Programs

10-19

Birthday Parties

53

Youth Sports

20-25

Art Programs

54-55

Youth Leagues

26-29

Dance Programs

56-61

Adult Sports & Leagues

30-32

Just for Fun • Adults

62-69

Ice Skating

33

Nature Programs

70-85

Tumbling

34-35

History Programs 86-89 Registration Information 90-91

Martial Arts

36-37

Preschool Programs

38-39

Ways to Register

View registration info on pages 90-91

Online at dgparks.org

In-person

Mail

3

Board of Commissioners

Craig Lundt President clundt@dgparks.org

Bret Bender Vice President bbender@dgparks.org

Jon Dahlstrom Treasurer jdahlstrom@dgparks.org

Giselle Walsh Commissioner gwalsh@dgparks.org

Pamela Johnson Commissioner pjohnson@dgparks.org

Facility Directory Park Directory

For all park & facility locations visit dgparks.org Hummer Park: 4833 Fairview Ave. McCollum Park: 6801 Main St. Doerhoefer Park: 41st & Saratoga Ebersold Park: 59th & Main Fishel Park: 1036 Grove St.

Lincoln Center 935 Maple Ave., Downers Grove ∞ 630.960.7500 Belmont Golf Club 2420 Haddow Ave., Downers Grove ∞ 630.963.1306 Downers Grove Museum 831 Maple Ave., Downers Grove ∞ 630.963.1309 Cathy Mahoney Recreation Center & 4500 Fitness 4500 Belmont Rd., Downers Grove ∞ 630.960.7500 Lyman Woods Nature Center & Preserve 901 31st St., Downers Grove ∞ 630.963.9388 Adventure Falls Sprayground & Mini Golf 6801 Main St., Downers Grove ∞ 630.963.8793

Financial Assistance Program

In an effort to provide recreation, health and wellness opportunities to all residents, including those who are experiencing financial hardships, the Downers Grove Park District has established a Financial Assistance Program. Participants must reside within the boundaries of the Downers Grove Park District to be eligible.

For eligibility requirements or to donate, please visit dgparks.org .

4

Fall EVENTS

Dog Daze PRESENTED BY COMMUNITY BANK OF DOWNERS GROVE

Flannel Fest Free! Dust off your favorite flannel and join us for Flannel Fest at Fishel Park! Enjoy a perfect evening of BBQ, beer, and boot-stomping country music with the incredible Wildwood Country. This talented group combines the best classic, southern, and country rock hits that will keep you dancing all night long. You won’t want to miss this fun fall evening filled with BBQ, brews, good vibes and great tunes! Food and beverage sales begin at 5:00pm; music will play from 6:00 to 7:30pm. Age: All Fee: Free Location: Fishel Park Date Day Time 9/25 F 5:00-7:30pm

Free! Pack up your pooch and plan for a day of fun-filled activities for you and for them. For the pups, we will have an agility course competition, pampering station, peanut butter licking contest, splash zone with a foam machine and more! For the people, enjoy food vendors, pet vendors and a DJ. Age: All Fee: Free Location: Fishel Park Date Day Time 9/12 SA 12:00-3:00pm

Ben Tatar and the Tater Tots Put on your costume and get ready to dance, and sing! This jazzy group is bringing a spook-tacular twist in this Halloween-themed show. The Tots deliver an interactive kids’ rock performance featuring humor, audience participation, and music designed for all listeners – horns, Conga lines, live band freeze dance, and a full plate of songs! Everyone attending must purchase a ticket. Children under three years of age do not need a ticket but must be able to sit on an adult's lap for the duration of the show. Age: 3+ R/NR: $10/$15 Location: Lincoln Center Class # Date Day Time 4720L01-01 10/23 F 6:00-6:45pm 5

SPECIAL EVENTS

Trucks & Treats Free! Put on your Halloween costume and join us for a spooktacular morning of candy, costumes, and cool vehicles! Stroll through festive trick-or-treat stations stocked with goodies from local businesses, then check out fire trucks, construction vehicles, and more at our hands-on Touch-A-Truck experience. Whether it’s the sweets, the sirens, or the spooky fun—there’s something every kid will love. No registration is required! Age: 0-12 Fee: Free Location: McCollum Park Date Day Time 10/17 SA 10:00am-12:00pm

Blodgett House Boo Fest Free! Trick-or-treat at the Downers Grove Museum! Visit the Victorian Blodgett House decorated for Halloween and complete a holiday themed scavenger hunt, make a holiday themed craft, and play some spooky themed Halloween

games. Age: All

Fee: Free Location: Downers Grove Museum Date Day Time 10/31 SA

1:00-4:00pm

Grave Expectations: Paranormal Investigations

Sip, Sip Hooray! Historic Cocktail Tasting at Belmont Spanning five decades of popular cocktails you may not have heard of from the 1910s to 1950s. During this program you will learn how to make and do a tasting of each of these pieces of history. Snacks will accompany the beverages. Each drink will be accompanied by fun facts about the drink and the time period of its popularity. Age: 21+ Min/Max: 5/26 R/NR: $37/$55 Location: Belmont Golf Club Class # Date Day Time 4700G01-01 11/13 F 7:00-9:30pm

Join us for a spook-filled evening of some adult fun. Enjoy some light appetizers, and an alcoholic or non alcoholic beverage before heading on a search for signs of spirits with paranormal experts using real paranormal detection equipment. Fee includes light appetizers and a beverage. Program begins at Orange & Brew Bottleshop and Taproom located at 1027 Burlington Ave. in Downers Grove. Age: 21+ Min/Max: 15/40 R/NR: $42/$63 Location: Orange and Brew Bottle Shop Class # Date Day Time 4700G15-01 10/9 F 7:00-10:00pm

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2026 FALL RECREATION GUIDE | dgparks.org

SPECIAL EVENTS

Merry & Bright: a Victorian Christmas Free! Get in the holiday spirit here at the Downers Grove Museum! We invite you and your whole family to learn about Victorian Christmas Traditions, tour the holiday decorated Victorian Blodgett House, and visit with Santa. Stoll the park on a luminary walk, view holiday trees decorated by the community and warm up around a campfire as you listen to Victorian-era carolers. Age: All Fee: Free Location: Downers Grove Museum Date Day Time 12/12 SA 3:00-6:00pm

Whoville Holiday Bash

Step into the magic of Whoville this holiday season! Families are invited to enjoy a whimsical morning filled with Grinchy games, festive crafts, holiday treats, and special photo-ops with both the Grinch and Santa Claus! Meet Cindy Lou Who, design Who-themed keepsakes that may just make your heart grow three sizes. This open-house-style event allows guests to move through activities at their own pace. An adult must accompany each child. Registration is per child; limit two adults per family. Some activities include food - participants with allergies may be exposed to allergens. Children under 2.5 years of age are free to attend with a registered family member, but please note that activities may be geared towards older participants. Age: 2.5-10.5 R/NR: $22/$33 Location: Lincoln Center Class # Date Day Time 4720A04-01 12/5 SA 9:00am-12:00pm

New Year’s Eve Countdown to Noon

Celebrate the new year—no late night required! Join us for a fun-filled morning featuring a DJ, bounce houses, photo booth, and a variety of activities. We’ll wrap it all up with a festive countdown to noon to ring in the new year together! Parents must stay and supervise their children. Siblings under age two may attend free with a paid child. Space is limited—register early! Age: 2-12 R/NR: $25/$35 Location: Cathy Mahoney Recreation Center Class # Date Day Time 4720A00-01 12/31 TH 10:00am-12:00pm

7

PROGRAM

Golf Programs

2026 Green Fees Reserve your tee time up to seven days in advance by calling 630.963.1306 or booking online at belmontgolfclub.org.

2026 Driving Range Fees The Driving Range at the Belmont Golf Club offers a range shelter covering 10 of the 24 hitting stations featuring seating, infrared heaters and ceiling fans that provide a comfortable golf experience even on rainy and cold days. The covered stations are available on a first-come, first-served basis. Target areas are located throughout the range and are prominently marked. The range also features a large practice putting green, sand trap and chipping area. Buckets may be purchased directly at the ball dispenser using a credit card during open and closed Clubhouse hours. We are happy to provide loaner clubs for use on the range by golfers of all ages.

Green Fees

Resident Non-resident

Weekday: Monday - Thursday

$26

$31

Junior/Senior: Monday - Friday

$23

$28

Weekend: Saturday, Sunday and Holidays $28

$33

Twilight

$23

$23

Replay

$19

$19

Motorized Cart*

$12*

$12*

Motorized Cart for Replay

FREE

FREE

Pull Cart*

$5*

$5*

Pull Cart for Replay

FREE

FREE

Bucket Size

Number of Balls

Fee*

*8.5% sales tax applied to cart fees

Small

30

$7

Medium

60

$12

Large

90

$16

X-Large

120

$19

*8.5% sales tax applied to cart fees

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2026 FALL RECREATION GUIDE | dgparks.org

GOLF

Private Golf Lessons Improve your skills with lessons from our certified golf professional. Private and semi-private and group lessons are available. Range balls are included with each lesson. Call 630.963.1306 for more information about our professionals and how to schedule a lesson. Family Golf Rate Make golf a family affair and enjoy a great value at Belmont Golf Club. Parents or guardians pay only $23 (twilight green fee) and up to three children (ages 17 and under) can golf with them for free! The Family Golf Rate is offered daily from 6:00pm to close June 1 to August 31. Tee times are required. ƒ Family tee time for up to four family members. ƒ Family members can be parents, grandparents, uncles, aunts, cousins and of course, the kids. ƒ At least one family member must be age 21 or up. ƒ If kids play 4 holes, they earn a free fountain drink. ƒ Proper etiquette and pace of play will be encouraged for all participants. ƒ Cart fee is not included. Food and Beverage Stop in after your round or bucket and enjoy the view of the course from our Clubhouse. Relax and choose from our traditional sandwiches and snacks. Cool off with a variety of soft drinks, domestic, imported and craft beer and wine. Enjoy the news or games on our four HD televisions. Pro Shop The Belmont Golf Club now offers merchandise from the top manufacturers in the industry. Products from Callaway, Cleveland, FootJoy, Srixon, Titleist, Swannies, and Under Armor are available to our guests.

Junior Golf Camp A continuation of our popular summer camps and designed to keep young golfers engaged during the off-season. Your child will learn solid fundamentals with an emphasis on golf technique and swing mechanics. Taught outdoors in our covered driving range shelter and instructed by Golf Professional, Tom Olms. Please bring golf clubs if your junior golfer has access to a set. Loaner clubs are limited. Min/Max: 4/8 R/NR: $75/$105 Location: Belmont Golf Club Instructor: Tom Olms Class # Age Date Day Time 4250R00-01 4-7 9/30 - 10/21 W 3:30-4:15pm 4250R00-02 8-12 9/30 - 10/21 W 4:30-5:15pm 4250R00-03 4-7 10/28 - 11/18 W 3:30-4:15pm 4250R00-04 8-12 10/28 - 11/18 W 4:30-5:15pm Downers Grove Open Male and female golfers ages 18 and up are eligible to complete in this 9-hole stroke play format Open. Tee times begin at 12:00pm and continue until all of the golfers have teed off. Participants must be checked in at the 1st tee 15 minutes prior to tee time. This tournament play is governed by USGA rules and as amended by the tournament committee. Tournament committee will pair golfers and all golf course policies are in effect. Prizes are awarded for all competitions and for tournament flights! Other contests include: Longest Drive, Longest Putt, Closest to the Pin, etc. Register in person or by calling the Clubhouse at 630.963.1306. Greens fees to be paid the day of the Open. Fee: $35 (green fee and event fee) Age: 18+ Location: Belmont Golf Club Date Day Time 9/26 SA 12:00pm

DOWNLOAD THE BELMONT GOLF CLUB MOBILE APP

9

DOWNLOAD IN YOUR APP STORE!

PROGRAM

4500 Fitness

Membership Fees

MEMBERSHIP BENEFITS Paid In Full

Monthly Benefits

$30 Enrollment Fee

∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞

Access to 40+ cardio machines & free weights

RESIDENT MEMBERSHIP Membership Type

Access to member-only locker rooms & steam rooms

Paid In Full Monthly Plan

Adult

$330

$30 ($360 Annually)

Access to 3-lane indoor track

Adult Add On

$253

$23 ($276 Annually)

Unlimited open gym

Student (Age 14-23)

$253

$23 ($276 Annually)

Reduced rates on premier fitness classes, group fitness classes, & personal training packages

Senior (Age 62+)

$253

$23 ($276 Annually)

∞

Senior Add On (Age 62+)

$154

$14 ($168 Annually)

Annual fee includes 1 month free

Civil Servant*

$253

$23 ($276 Annually

∞ ∞ ∞

No action to renew annually

Military**

$253

$23 ($276 Annually)

Membership can be cancelled after 90 days

Business

$330

$30 ($360 Annually)

Membership can be placed on a 1-time suspen sion for billing and benefits for up to 4 months

Elite Membership Add-On $264

Membership + $22

NON-RESIDENT MEMBERSHIP Membership Type

Rate Information  Elite Membership Add On includes unlimited group exercise classes. Fitness Membership required to obtain Elite Pass.  Fee is per person.  Rates are subject to change. We reserve the right to cancel or change membership options.  Household members must live at same address.  All members must be a minimum of 14 years of age or older.  Memberships may not be cancelled or suspended within 90 days of enrollment. *Active and Retired Police Officers, Firefighters, 911 Dispatchers, and Paramedics who live or work in Downers Grove. Proof of employment or retirement required. **Must show proof of honorable discharge.

Paid In Full Monthly Plan

Adult

$396

$36 ($432 annually)

Adult Add On

$319

$29 ($348 annually)

Student (14-23)

$319

$29 ($348 annually)

Senior (62+)

$319

$29 ($348 annually)

Senior Add On (62+)

$198

$18 ($216 annually)

Military

$319

$29 ($348 annually)

Elite Membership Add On

$264

Membership + $22

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2026 FALL RECREATION GUIDE | dgparks.org

Please check 4500Fitness.org for updates, etiquette, and attire.

Insurance-Based Membership Plans As an affiliate of Silver Sneakers, Renew Active, Prime, Silver&Fit and Active&Fit, eligible individuals simply present their healthcare fitness ID number and a valid driver's license or state ID to enroll in a no-cost Fitness Membership at 4500 Fitness. Renew Active In a partnership between 4500 Fitness and Healthy Contributions, Renew Active is a fitness membership benefit for those who qualify through United Healthcare, or AARP-branded Medicare plans. Renew Active allows a fitness membership at no cost to the member. To see if you qualify, please contact your insurance provider. Silver Sneakers Fitness Classes Free to insurance members only. Tuesdays and Thursdays at 9:00am & 10:00am at Lincoln Center. Pre-registration required. Wednesdays at 11:00am at the Recreation Center. Drop-in; no pre-registration required. Please check the Group Exercise schedule for location and additional days/times. Prime Memberships Prime is a well-being benefit that is offered by most employers as part of a health insurance plan. Contact your insurance carrier to see if you qualify for this benefit. Silver&Fit Silver&Fit is designed to help older adults achieve better health through exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Active&Fit Active&Fit is designed to help the younger crowd achieve health through exercise. The Active&Fit program is a flexible, low-cost fitness membership available through your employer, health plan, or other participating organizations.

Facility Hours HOURS* Monday to Friday

5:00am-9:00pm

Saturday/Sunday

7:00am-6:00pm

*Subject to change.

Fall Fitness Center Closings: Annual Maintenance Closure: Aug. 31 to Sept. 7 Holiday Closures: Nov. 26, Dec. 25 and Jan. 1 Modified Hours: Oct. 31, Nov. 27, Dec. 24 and 31 Indoor Track The indoor track is open to the community and fitness members. The track is included in a fitness membership. Non-fitness members may purchase a track pass allowing access to the indoor track only. Track passes expire 1 year from date of purchase. Proof of residency is required. Track passes are non-refundable or transferable.

Resident: $5 | Non-resident: $75 Senior (62+) Non-resident: $50 Group Exercise Classes

Check 4500Fitness.org for the most up-to-date class schedule. Purchase punch card or add on to your 4500 Fitness Membership.

PUNCH CARDS Visits

Fitness Member* Resident

Non-Resident

One Class

$10

$12

$15

Ten Classes $90

$110

$140

ELITE ADD-ON - UNLIMITED CLASSES PER MONTH Membership Type Paid In Full*

Payment Plan

Individual Member

$264

$22 Per Month

All participants must be 14 years and up. *Fee is per person on the membership.

View the Group Exercise Schedule. Scan here!

11

FITNESS

Premier Programs Strength Training for Women Keep and improve strength for lifelong bone, muscle, and movement health using many forms of resistance training and mastering the seven fundamental human movements. Weight training two times per week has many benefits for women at any age. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 6/15 FM/R/NR: $88/$98/$128 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J00-01 9/14 - 10/26 M 7:20-8:10pm 4301J00-02 9/16 - 10/28 W 7:20-8:10pm 4301J00-03 11/2 - 12/14 M 7:20-8:10pm 4301J00-04 11/4 - 12/16 W 7:20-8:10pm Tired of being tired? Are the simplest of tasks getting harder? Age better with strength training! We will go over the basic movements for human health. Whether it is being able to lift or keep up with the grandkids, being able to keep up for the dream trip destination, being able to garden, or just get things done around the house, this six week class will help you get to your movement goals. ƒ Week 1: Importance of postural exercises for health ƒ Week 2: Realistic goal setting ƒ Week 3: Re-mastering the hip hinge ƒ Week 4: Re-mastering the squat ƒ Week 5: Re-mastering the art of push and pull ƒ Week 6: Putting it all together Age: 55+ Min/Max: 5/10 FM/R/NR: $40/$50/$60 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J62-01 9/17 - 10/22 TH 8:30-9:15am Back to Basics - Strength Training for Seniors

TRX Improve core strength and rotational power while boosting endurance with a cardio element. Use the TRX to leverage body weight and the Rip Trainer to boost rotational power. These elements will build power, strength, flexibility, balance, and mobility. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 25 and 26. Age: 14+ Min/Max: 5/10 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 4301J09-01 9/14 - 10/26 M 6:00-6:55pm $88/$98/$128 4301J09-02 9/16 - 10/28 W 6:00-6:55pm $88/$98/$128 4301J09-03 9/17 - 10/29 TH 7:15-8:10pm $88/$98/$128 4301J09-04 11/2 - 12/14 M 6:00-6:55pm $88/$98/$128 4301J09-05 11/4 - 12/16 W 6:00-6:55pm $74/$84/$114 4301J09-06 11/5 - 12/17 TH 7:15-8:10pm $74/$84/$114 Hit2Fit Hit2Fit are diverse and exciting classes featuring a combination of styles of MMA such as Muay Thai, Boxing, Kick Boxing, Silat/Sivat and Ground Striking. These styles along with our weight training, endurance training and high-energy HIIT training all combine to make up our one-of-a-kind workouts. This training class teaches functional real-life self-defense tactics and is suitable for all fitness levels. This program is not eligible for a Fitness Member rate.

Age: 14+ Min/Max: 6/15 R/NR: $98/$128 Location: Cathy Mahoney Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time 4301J44-01 9/14 - 10/26 M

5:50-6:40pm

4301J44-02 11/2 - 12/14

M

5:50-6:40pm

Check It Out! View Line Dancing on page

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2026 FALL RECREATION GUIDE | dgparks.org

FITNESS

Boxing Essentials + Life can be stressful. Come to a class to help relieve stress, learn to hit and get fit! Hitting the boxing pads relieves stress, burns calories, and builds muscle endurance. When you hit the boxing pads, it releases endorphins, and you will leave each session feeling focused, relaxed, and amazing! Learn techniques such as Muay Thai, boxing, kick boxing, Salate, Savat and more. This program is not eligible for a Fitness Member rate.

NeuroFIT Workshops This workshop series is designed for individuals with Parkinson’s and other neurodegenerative diseases who want to exercise safely and effectively, but anyone interested in improving strength, balance, and mobility is welcome. The session will focus on improving mobility through strengthening exercises with an emphasis on posture, breathing, balance, and rhythmic movement. Participants will learn safe techniques for both seated and standing exercises and will be introduced to a variety of equipment, to help improve strength and range of motion. Participants will also gain guidance on how to confidently use fitness center equipment and incorporate appropriate exercises into their routine. Please be prepared to answer questions regarding ability and limitations when registering. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 55+ Min/Max: 3/8 FM/R/NR: $12/$15/$25 Location: Cathy Mahoney Recreation Center Instructor: Michael Johnson Class # Date Day Time Focus 4301J30-01 9/10 TH 10:30-11:30am Balance and Fall Prevention 4301J30-02 10/8 TH 10:30-11:30am Strength and Mobility 4301J30-03 11/12 TH 10:30-11:30am Brain and Body Movement Tai Chi Tai Chi is a low-impact, slow-motion moving meditation that doesn’t put any pressure on the joints. It’s scientifically proven that regular Tai Chi practice can help to improve balance, coordination and prevent falls and health problems in older adults. It is not only for older adults—anyone can benefit from this practice. Tai Chi is the most growing practice around the world and is therapeutic exercise for many chronic health conditions. This program will focus on the basics of Tai Chi Form. This is an excellent introduction to Tai Chi, suitable for beginners. We will practice Qigong meditation in the beginning of each class to relax. We will then focus on Tai Chi Form, step by step. This program is not eligible for a Fitness Member rate.

Age: 14+ Min/Max: 6/15 R/NR: $98/$128 Location: Cathy Mahoney Recreation Center Instructor: Anthony Buoniconti, Hit2Fit Class # Date Day Time 4301J47-01 9/15 - 10/27 TU

6:00-6:40pm

4301J47-02 11/3 - 12/15

TU

6:00-6:40pm

Fitness for Pickleball Workshop Looking to improve your performance on the pickleball court? This workshop focuses on fitness training designed specifically for pickleball players of all levels— no advanced skills required. Build strength, endurance, agility, flexibility, and balance through targeted exercises that support your movement and help reduce the risk of common injuries. We’ll incorporate light drills and play to apply what you’re working on in a fun, active setting. This is not an instructional pickleball class, but a fitness-based workout to help you feel stronger and more confident on the court. Please bring a paddle, a limited number will be available to borrow. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 5/12 FM/R/NR: $30/$40/$60 Location: Cathy Mahoney Recreation Center Instructor: Jim McCarthy Class # Date Day Time 4301J11-01 9/12 SA 9:00-10:30am

Age: 14+ Min/Max: 6/15 R/NR: $120/$150 Location: Cathy Mahoney Recreation Center Instructor: Zuzana Tkacova Class # Date Day Time 4301J04-01 9/8 - 10/20 TU

7:30-8:15pm

4301J04-02 11/3 - 12/15

TU

7:30-8:15pm

13

FITNESS

Better Balance: Tai Chi Walking

Gentle Yoga for the Core Strengthen your core with this gentle yoga class designed for all fitness levels. Through mindful, low-impact movements and breathwork, you’ll build strength and stability without strain. This class focuses on deep core engagement, posture, and overall body support in a calm and supportive environment. Modifications are always offered, making it ideal for those looking to improve core strength gradually while enhancing overall well-being. This program is not eligible for a Fitness Member rate.

New! Tai Chi Walking is a mindful practice that trains the body to move slowly, smoothly, and with awareness. Using simple Tai Chi-inspired walking patterns, you’ll strengthen your legs, improve balance and coordination, and calm the nervous system. This class is ideal for active older adults, anyone with joint or injury concerns, chronic stress, or neurological conditions such as Parkinson’s, MS, dysautonomia, or vertigo. This program is not eligible for a Fitness Member rate. No class Nov. 4.

Age: 14+ Min/Max: 6/20 R/NR: $57/$85 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J46-01 10/7 - 10/28 W

Age: 14+ Min/Max: 6/15 R/NR: $68/$98 Location: Cathy Mahoney Recreation Center Instructor: Zuzana Tkacova Class # Date Day Time 4301J06-01 9/9 - 9/30 W

6:00-7:00pm

8:00-8:40am

Yoga for Stress Relief Refresh, reset, and create a sense of calm and focus in your life. This gentle class combines movement, breathwork, and relaxation techniques to help reduce stress and support overall well-being. You will practice accessible yoga poses, breathing exercises, and simple tools to release tension and quiet the mind. Leave each class feeling lighter, more relaxed, and recharged. Each week, we will build on these techniques to help you create a sustainable stress relief practice. This program is not eligible for a Fitness Member rate.

4301J06-02 10/21 - 11/18

W

8:00-8:40am

4301J06-03 12/2 - 12/23

W

8:00-8:40am

Pilates with MELT Rollers Find your center of gravity by using MELT rollers. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core Pilate moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro Strength trained. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 6/20 FM/R/NR: $88/$98/$128 Location: Cathy Mahoney Recreation Center Instructor: Linda Ruff Class # Date Day Time 4301J08-01 9/14 - 10/26 M 7:15-8:10pm 4301J08-02 11/2 - 12/14 M 7:15-8:10pm

Age: 14+ Min/Max: 6/20 R/NR: $57/$85 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J43-01 9/9 - 9/30 W

6:00-7:00pm

Fitness at Fishel AUG. 31 TO SEPT. 6 Get a sneak peek of our fitness classes with our Fitness at Fishel sampler week, running Aug. 31 to Sept. 6! Try out sample classes, meet our instructors, and find the perfect workout for you!

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2026 FALL RECREATION GUIDE | dgparks.org

FITNESS

Yoga for Back Pain Find relief and support for your back with this gentle, targeted yoga class. Designed to help prevent and reduce minor or chronic back pain, this class focuses on safe, effective movements to strengthen the muscles that support your spine. You’ll learn gentle poses, postural awareness, and techniques to release tension and improve stability. This short series is designed to give you practical tools you can continue using at home for ongoing back care. This class is guided by a Movement Scientist and Certified Yoga Therapist, ensuring a safe and therapeutic approach to improving spinal health and reducing pain. This program is not eligible for a Fitness Member rate.

Walking For Wellness Join the Walking for Wellness program with a certified fitness instructor and improve your overall health and well-being one step at a time! You’ll improve walking form, distance, speed, and technique, all while enjoying the great outdoors and connecting with others in the community. A trending health topic will be covered each week. The Walking for Wellness program will utilize various parks in the Downers Grove community. Locations of each walk may vary based on weather conditions. In the case of severe weather, the indoor track at the Recreation Center may be utilized. Please wear proper footwear. It is strongly recommended to bring bug spray and sunscreen to each class. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Age: 14+ Min/Max: 6/12 FM/R/NR: $12/$16/$24 Location: Various Parks Instructor: Vicki Klimkiewicz Week Location Distance Week 1 - 9/14 Recreation Center, 4500 Belmont Rd. 0.55 mi Week 2 - 9/21 Patriots Park, 501 55th Pl. 0.45 mi Week 3 - 9/28 Whitlock Park, 40th and Fairview 0.62 mi Week 4 - 10/5 Ebersold Park, 59th St. and Main St. 0.75 mi Week 5 - 10/12 McCollum Park, 6801 Main St. 1.5 mi Week 6 - 10/19 Gelwicks Park and Belmont Prairie, 4721 Walnut Ave. 1.2 mi Week 7 - 10/26 Hidden Lakes Forest Preserve, Route 53 2.1 mi Week 8* - 11/2 Constitution Park, 935 Maple Ave. 1.2-1.5 mi *Please note that week 8 will be a neighborhood walk. The meeting spot will be at Constitution Park, various walking distance options will be given.

Age: 14+ Min/Max: 6/20 R/NR: $43/$64 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J42-01 11/4 - 11/18 W

6:00-7:00pm

Yoga for Nervous System Regulation

New! Calm your body, quiet your mind, and support your nervous system in this deeply restorative yoga class. Designed to help you unwind from daily stress, this class combines gentle movement, breathwork, and relaxation techniques to shift the body out of “fight or flight” and into a state of ease. You’ll learn simple, effective tools to regulate your nervous system, reduce tension, and improve overall resilience. Perfect for anyone feeling overwhelmed, fatigued, or in need of deep rest, especially during the busy holiday season. Led by a Certified Yoga Therapist, this class incorporates gentle therapeutic techniques to support nervous system balance and deep relaxation. This program is not eligible for a Fitness Member rate.

Class # Date

Day

Time

4301J12-01 9/14 - 11/2

M

9:00-10:00am

Age: 14+ Min/Max: 6/20 R/NR: $43/$64 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J50-01 12/2 - 12/16 W

6:00-7:00pm

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FITNESS Fitness Socials & Events Pumpkin Pump

Tranquili-Tea Yoga Join us for yoga and tea time! A serene candlelight yoga session designed to relax your body and calm your mind during the busy holiday season. After class, unwind with a warm cup of soothing tea and connect with fellow participants in a peaceful atmosphere. You’ll even get to take home your very own teacup as a special keepsake! This perfect combination of movement, mindfulness and ambiance will leave you feeling refreshed and centered. Please bring a yoga mat, blanket, and wear comfortable clothes. All levels are welcome! 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Registration ends Nov 15. Age: 14+ Min/Max: 6/16 FM/R/NR: $35/$45/$67

Get ready for a gourd time at our Pumpkin Pump Workout! Join us for a fun one-hour workout using a pumpkin as your weight—squat, press, and lunge your way to a festive sweat! You’ll also get to take your pumpkin home as a keepsake. After class, head over to Bubbly Side of Life (5131 Main St.) to enjoy your included mimosa. All levels are welcome; please bring your own mat. This program is not eligible for a Fitness Member rate. Registration ends Sept. 16. Age: 21+ Min/Max: 6/25 R/NR: $40/$60 Location: Fishel Park Class # Date Day Time 4301J14-01 9/19 SA 10:30am-12:30pm Treadmill Turkey Trot New! Get moving before the big feast! Join us for our Treadmill Turkey Trot! Runners and walkers will have 45 minutes to complete 3.1 miles in this fun pre Thanksgiving challenge. All participants will receive a crewneck sweatshirt, and refreshments will be served after the run. The finisher in each time slot will win a 6-month complimentary membership to 4500 Fitness. The 2nd and 3rd place finishers will also receive fun prizes! Registration ends Nov. 4. Please note that refunds will not be able to be given past this date. Age: 14+ Min/Max: 5/10 FM/R/NR: $35/$45/$67 Location: Cathy Mahoney Recreation Center Class # Date Day Time 4301J59-01 11/21 SA 5:00-5:45am 4301J59-02 11/21 SA 6:00-6:45am

Location: Cathy Mahoney Recreation Center Instructor: Carrie Santucci & Vicki Klimkiewicz Class # Date Day Time 4301J01-01 11/19 TH

6:30-8:30pm

Ghoul and Glow Halloween Dance Party SAVE THE DATE! Get your glow on for a blacklight bash full of WERQ + Zumba! Make sure to rock your best costume—you could win a prize! Please note: this is a drop-in class, pre-registration is not required.

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2026 FALL RECREATION GUIDE | dgparks.org

FITNESS

Wellness Workshops Fall Reset: Gentle Yoga, Aromatherapy, Sound Healing Gentle yoga will help you melt into relaxation. This seasonal workshop is designed to help you reset your body and mind as you transition into fall. You will be immersed in calming aromatherapy and soothing sound healing to guide you into a deeply relaxed state. Melt away stress and tension and leave feeling refreshed, grounded, and renewed. Please bring two large pillows and a blanket. Please note that this program is not eligible for a Fitness Member rate.

Calm and Renew the Senses A Rejuvenating Yoga and Sound Escape Calm your body, quiet your mind, and renew your senses in this deeply relaxing workshop during the busiest time of the year. Designed to help you unwind from daily stress, this experience gently guides your nervous system out of “fight or flight” and into a state of ease. Through gentle yoga, breathwork, aromatherapy, and immersive sound healing, you’ll release tension and melt into deep relaxation. Allow your body to fully rest, your mind to soften, and your senses to reset in a calm, nurturing space. Perfect for anyone feeling overwhelmed, fatigued, or in need of a full body reset. You will leave feeling grounded, refreshed, and deeply restored. Led by a Certified Yoga Therapist, this class incorporates gentle therapeutic techniques to support nervous system balance and deep relaxation. Please bring 2 big pillows and a blanket. This program is not eligible for a Fitness Member rate.

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J41-01 9/10 TH

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J40-01 12/3 TH

6:00-7:15pm

Deeply Restored Gentle Yoga: Massage Ball Therapy and Sound Bath Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you’ll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. This program is not eligible for a fitness member rate.

6:00-7:15pm

Member Appreciation Day SAVE THE DATE! SEPT. 8 Join us for Member Appreciation Day as we celebrate our fitness community! Enjoy special discounts on personal training, group exercise opportunities, giveaways, and more. It’s our way of saying thank you for being a valued 4500 Fitness member—don’t miss this fun day dedicated to you!

Age: 14+ Min/Max: 6/20 R/NR: $34/$51 Location: Cathy Mahoney Recreation Center Instructor: Kylie Grogan Class # Date Day Time 4301J55-01 10/22 TH

6:00-7:15pm

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FITNESS Yoga for Children Wiggle and Wonder Children’s Yoga

Tween and Teen Fitness Tween Yoga Flow

New! This class is a dynamic and fun experience designed specifically for pre-teens to build strength, flexibility, and mindfulness. Through a series of age appropriate yoga poses and breathing techniques, participants will improve coordination, posture, and focus. This class encourages self-confidence, relaxation, and an understanding of how to care for both the body and mind—all while having fun and connecting with peers in a supportive environment. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27. Age: 9-12 Min/Max: 5/15 FM/R/NR: $74/$84/$114 Location: Cathy Mahoney Recreation Center Instructor: Amber O'Brien Class # Date Day Time 4301J56-01 9/11 - 10/23 F 6:30-7:15pm 4301J56-02 10/30 - 12/18 F 6:30-7:15pm Teen Power Flow New! This energizing class is designed for teens looking to build strength, flexibility, and confidence through movement. Participants will flow through a series of yoga poses that improve balance, coordination, and overall fitness, while also incorporating breathwork for focus and stress relief. It’s a great way to challenge the body, clear the mind, and feel empowered in a supportive environment. 4500 Fitness Members who hold an active membership will receive a discounted fee when added to the cart. No class Nov. 27. Age: 13-17 Min/Max: 5/15 FM/R/NR: $74/$84/$114 Location: Cathy Mahoney Recreation Center Instructor: Amber O'Brien Class # Date Day Time 4301J57-01 9/11 - 10/23 F 7:30-8:15pm 4301J57-02 10/30 - 12/18 F 7:30-8:15pm

Celebrating the curiosity of childhood. Introduce yoga and breath to your littlest ones in this popular class. Children will dance their way into animal poses while playfully discovering nature with rhythm and song. Ms. Rachael will feature her favorite storybooks. Each class, take home an interactive tool to add to your own calming corner. The class ends with a sweet moment of connection and meditation with the singing bowl. This program is not eligible for a Fitness Member rate. An adult caregiver must accompany each child. No class Nov. 25, and Nov. 28. Age: 1.5-5 Min/Max: 5/12 Instructor: Starlight Studio Location: Lincoln Center/Cathy Mahoney Recreation Center Class # Date Day Time R/NR: 4301J63-01 9/9 - 10/7 W 10:15-10:55am $93/$123 4301J63-02 9/19 - 10/10 SA 9:20-10:00am $74/$104 4301J63-03 10/14 - 11/11 W 10:15-10:55am $93/$123 4301J63-04 11/7 - 12/12 SA 9:20-10:00am $93/$123 4301J63-05 11/18 - 12/16 W 10:15-10:55am $74/$104 Mom and Baby Yoga Join us for Mom and Baby Yoga six weeks after birth (or with doctor's approval) and bring your baby! We will move through traditional yoga postures to tone a mother's body after delivery and begin to feel your core strength coming back. Mom and Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finishing with baby massage and cuddle down to savasana. Motherhood is messy, we welcome it! This program is not eligible for a Fitness Member rate. This class is designed specifically for new mothers; nannies or other caregivers are not eligible to attend. No class Nov. 25. Age: 18+ Min/Max: 4/12 Location: Lincoln Center Instructor: Starlight Studio Class # Date Day Time R/NR 4301J02-01 9/9 - 10/7 W 9:00-10:00am$129/$159 4301J02-02 10/14 - 11/11 W 9:00-10:00am$129/$159 4301J02-03 11/18 - 12/16 W 9:00-10:00am $103/$133

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2026 FALL RECREATION GUIDE | dgparks.org

FITNESS

Teen Strength Lab 1 - Strength Training Basics Build a strong foundation of knowledge and movement while developing proper workout techniques in a fun, supportive environment. Designed to build on knowledge of body movement, posture, and alignment with any type of resistance training. Each week builds on the week prior, to gain knowledge and muscle memory. Participants ages 12 to 13 must have a parent present in the facility. A 15-minute basic body movement assessment will take place on Sept. 10; class will begin on Sept. 17. Fitness Members who hold an active membership will receive a discounted fee when added to the cart. Week Topic Week 1 Safety, Equipment, Intro to Resistance Training Week 2 Mastering Basics 1 Hinge Week 3 Mastering Basics 2 Squat Week 4 Mastering Basics 3 Rotate/Anti-Rotate, Locomotion Week 5 Mastering Basics 4 Push and Pull Week 6 Building a Workout Circuit Plan Age: 12-15 Min/Max: 3/6 FM/RNR: $62/$72/$102 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J60-01 9/10 - 10/22 TH 5:00-5:45pm

Teen Strength Lab 2 - Gym Floor Workout

New! Apply skills learned in Teen Strength Lab 1 to the gym floor. Become stronger, faster, and more confident! This class is designed for teens who want to build strength, improve sports performance, and learn proper workout techniques in a fun, supportive space. Sessions are progressive, building on skills learned the previous week. Participants ages 12 to 13 must have a parent present in the facility. Fitness Members who hold an active membership will receive a discounted fee when added to the cart. The 7 Basic Movements assessment will take place on Oct. 29; class will begin on Nov. 5. No class Nov. 26. Week Topic Week 1 Safety, Equipment, Etiquette, Goal Setting Week 2 Upper Body Week 3 Lower Body Week 4 Importance of Cardio Week 5 Tracking Progress and Importance of Rest and Stretch in Training Plans Week 6 Mental Health, Gym Independence and Final Review Age: 12-15 Min/Max: 3/6 FM/R/NR: $62/$72/$102 Location: Cathy Mahoney Recreation Center Instructor: Vicki Klimkiewicz Class # Date Day Time 4301J61-01 10/29 - 12/17 TH 5:00-5:45pm

Personal Training

Rates Get real results with a fitness plan custom designed for your goals with a Nationally Certified Personal Trainer. All new clients must fill out a personal training packet, which is available at the Cathy Mahoney Recreation Center front desk. Individual and partner training sessions are available.

30-Minute Sessions

Number of Sessions

1

5

10

Individual Member

$35

$160

$290

Individual Non-member

$40

$195

$365

Partner Member

N/A

$205

$400

Sessions expire 6 months after purchase.

Partner Non-member

N/A

$255

$500

1-Hour Sessions Number of Sessions

1

5

10

Scan to learn more about our personal trainers.

Individual Member

$58

$280

$530

Individual Non-member

$63

$310

$580

Partner Member

N/A

$450

$860

Partner Non-member

N/A

$490

$994

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PROGRAM

Youth Sports

All Star Sports Parent & Tot Super Sports

All Star Sports Multi-Sports Children have the opportunity to try a variety of sports such as basketball, hockey, soccer, baseball and football and learn the importance of sportsmanship and teamwork. Class on Sept. 1 will be held at outside at McCollum Park. This one class will meet near the south end of the park, south of the diamonds and behind the DGPD maintenance building. For weather cancellations, please call the All Star Sports hotline at 630.584.2961 approximately a half hour before class; participants will not be notified. No class Sept. 5 and Nov. 24 and 26. Min/Max: 6/16 Instructor: All Star Sports Class # Age Date Day Time R/NR Location 4396F08-01 4-6 8/25 - 10/13 TU 9:30 10:15am $107/$137 C.M. Recre ation Center 4396F08-02 3-4 8/27 - 10/15 TH 9:00 9:45am $107/$137 McCollum Park 4396F08-03 4-6 8/27 - 10/15 TH 9:45 10:45am $107/$137 McCollum Park 4396F08-04 3-4 8/29 - 10/17 SA 9:30 10:15am $93/$123 Puffer School 4396F08-05 4-6 10/27- 12/15 TU 9:30 10:30am $93/$123 C.M. Recre ation Center 4396F08-06 3-4 10/29 -12/17 TH 12:00 12:45pm $93/$123 C.M. Recreation Center

Children improve simple motor skills and have fun while learning a variety of sports including soccer, basketball, hockey, T-ball and more. Bring a glove and a soccer ball to class. Class on Sept. 1 will meet at McCollum Park. No class Sept. 5 and Nov. 24. Age: 2-3 Min/Max: 5/16 Instructor: All Star Sports Time: 9-9:30am Class # Date Day R/NR Location 4396F16-01 8/25 - 10/13 TU $107/$137 C.M. Recreation Center 4396F16-02 8/29 - 10/17 SA $93/$123 Puffer School 4396F16-03 10/27 - 12/15 TU $93/$123 C.M. Recreation Center

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2026 FALL RECREATION GUIDE | dgparks.org

YOUTH SPORTS

All Star Sports T-ball Develop basic baseball skills such as hitting, fielding, throwing, catching and running the bases. Fun drills and games are played each week. Please bring your own glove to class. This class meets near the south end of the park, south of the diamonds and behind the DGPD maintenance building. For weather cancellations, please call the All Star Sports hotline at 630.584.2961 approximately a half hour before class; participants will not be notified. Refunds will not be given if you are unable to attend a make-up. No class Sept. 7 and Nov. 23 to 24. Min/Max: 5/16 R/NR: $93/$123 Instructor: All Star Sports Class # Age Date Day Time Location 4396F06-01 3-4 8/24 - 10/12 M 11:00 11:45am McCollum Park 4396F06-02 4-6 8/24 - 10/12 M 11:45am 12:45pm McCollum Park 4396F06-03 3-4 8/24 - 10/12 M 4:00 4:45pm McCollum Park 4396F06-04 4-6 8/24 - 10/12 M 4:45 5:45pm McCollum Park 4396F06-05 3-4 10/26 - 12/14 M 3:15 4:00pm C.M. Recreation Center 4396F06-06 4-6 10/26 - 12/14 M 4:00 5:00pm C.M. Recreation Center 4396F06-07 3-4 10/27 - 12/15 TU 10:45 11:30am C.M. Recreation Center 4396F06-08 4-6 10/27 - 12/15 TU 11:30am 12:30pm C.M. Recreation Center All Star Sports Flag Football An alternative to tackle football, this seven-week class meets once a week for fun, instructional practices and games. This class meets near the south end of the park, south of the diamonds and behind the DGPD maintenance building. For weather cancellations, please call the All Star Sports hotline at 630.584.2961 approximately a half hour before class; participants will not be notified. Refunds will not be given if you are unable to attend a make-up class. Age: 7-9 Min/Max: 5/16 R/NR: $107/$137 Location: McCollum Park Instructor: All Star Sports Class # Date Day Time 4396F17-01 8/26 - 10/14 W 5:45-6:45pm

All Star Sports Little Pint Hoops

Introduce your children to the game through instructions in passing, shooting and dribbling. Lower hoops are used to accommodate young players. Class on Sept. 1 will be held at outside at McCollum Park. This one class will meet near the south end of the park, south of the diamonds and behind the DGPD maintenance building. For weather cancellations, please call the All Star Sports hotline at 630.584.2961 approximately a half hour before class; participants will not be notified. No class Nov. 23 and 24.

Min/Max: 5/16 Instructor: All Star Sports Location: Cathy Mahoney Recreation Center Class # Age Date Day Time 4396F12-01 3-4 8/25 - 10/13 TU 10:30 11:15am 4396F12-02 4-6 8/25 - 10/13 TU 11:15am 12:15pm 4396F12-03 3-5 8/25 - 10/13 TU 4:00 5:00pm 4396F12-04 3-4 10/26 - 12/14 M 11:00 11:45am 4396F12-05 4-6 10/26 - 12/14 M 11:45am 12:45pm 4396F12-06 3-4 10/27 - 12/15 TU 3:15 4:00pm 4396F12-07 4-6 10/27 - 12/15 TU 4:00 5:00pm

R/NR

$107/$137

$107/$137

$107/$137

$93/$123

$93/$123

$93/$123

$93/$123

Check It Out! View Youth Leagues on pages

26-29

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